
Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, who is better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favourite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing, both downhill and back country. Her target for 2021 is to finish the final nine summits in her first round of all 282 Munros, the Scottish mountains of more than 3,000ft high. Aside from being outdoors, Fiona's biggest aim is to inspire others to enjoy the great outdoors, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell

British runner wins legendary Alps race – and sets new course record
By Fiona Russell published
Sabrina Verjee also finishes fifth overall in 330km non-stop Tor Des Géants race in Italy's highest mountains

What is the Frog Graham Round? Your guide to the ultimate swim-run challenge
By Fiona Russell published
This serious endurance challenge combines hill running with open water swimming in the English Lake District

5 great exercises to make you a better hill runner
By Fiona Russell published
Our expert guide to five simple strength-building exercises you can do at home, or the gym

5 of the best bodyweight exercises for runners
By Fiona Russell published
Our guide to a simple work-out you can do at home to improve running performance

US trail runner sets stunning new record in English fells
By Fiona Russell published
Jack Kuenzle has smashed the fastest known time on the Lake District's Bob Graham Round

Are road running shoes good for hiking?
By Fiona Russell published
A guide to the pros and cons of wearing your favourite running footwear for a hike

How to lace your running shoes: 6 tried and tested methods
By Fiona Russell published
6 ways to lace running shoes for better fit, comfort and performance

Treadmill running versus road running – which is best?
By Fiona Russell published
Running indoors and outdoors both have their benefits and drawbacks, so which is the right option for you today?

6 benefits of sleeping outdoors: why nights outside can be good for your health
By Fiona Russell last updated
There are plenty of benefits of sleeping outdoors, from improving your mental wellbeing to resetting your circadian rhythm

Should you use earplugs when camping? We run down the pros and cons
By Fiona Russell published
We know they block out unwanted sound but are there any issues with wearing earplugs when sleeping under canvas?

How to wake earlier when camping: 5 tips for getting better shut-eye under canvas
By Fiona Russell published
Take these steps to enjoying a better night's sleep outdoors – and rise earlier feeling fresher and ready to go

What are road running shoes?
By Fiona Russell published
We take a closer look at all the elements of a running shoe, from upper to outsole, and describe what they do

Trail running vs road running: which is right for you?
By Fiona Russell published
We take a look at the pros and cons of running on and off-road to help you decide which is best for you (or pick a mix of both)

Vango and Trakke are making bespoke backpacks using heritage tent fabric
By Fiona Russell last updated
The Past Tents collaboration gives old gear a new lease of life, and keeps it out of landfill

Ridge running a classic mountain route in Scotland
By Fiona Russell published
One day and seven Munro summits on the South Glen Shiel Ridge, Kintail, Western Highlands

Cycling vs running: which is better?
By Fiona Russell published
An expert guide to the pros and cons of cycling and running for fitness

Cycling for runners – what are the benefits?
By Fiona Russell published
Elite triathlete Jamie Price explains the potential benefits of incorporating cycling training into your running program

Ultrarunner smashes record on iconic UK trail
By Fiona Russell published
Pawel Cymbalista completed the 95-mile West Highland Way in under 18 hours

Swimming for runners – are there any benefits?
By Fiona Russell last updated
We take a look at the evidence for including swimming training in your running schedule

Swimming vs running: which is better?
By Fiona Russell published
We ask the experts for the pros and cons of swimming and running for fitness

Top tips for running with your dog: how to hit the trails with your four-legged friend
By Fiona Russell published
How to safely run with your dog, and make sure your good boy or girl has just as much fun as you

The best core workout exercises for runners
By Fiona Russell last updated
We ask the experts how to strengthen core muscles for improved running performance

Can I recycle worn-out running and hiking shoes and clothing?
By Fiona Russell published
Yes, says La Sportiva, as the brand launches new recycling initiative at 25 UK locations
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