Latest articles by Fiona Russell
British runner wins legendary Alps race – and sets new course record
Sabrina Verjee also finishes fifth overall in 330km non-stop Tor Des Géants race in Italy's highest mountains
What is the Frog Graham Round? Your guide to the ultimate swim-run challenge
This serious endurance challenge combines hill running with open water swimming in the English Lake District
5 great exercises to make you a better hill runner
Our expert guide to five simple strength-building exercises you can do at home, or the gym
5 of the best bodyweight exercises for runners
Our guide to a simple work-out you can do at home to improve running performance
US trail runner sets stunning new record in English fells
Jack Kuenzle has smashed the fastest known time on the Lake District's Bob Graham Round
Are road running shoes good for hiking?
A guide to the pros and cons of wearing your favourite running footwear for a hike
How to lace your running shoes: 6 tried and tested methods
6 ways to lace running shoes for better fit, comfort and performance
Treadmill running versus road running – which is best?
Running indoors and outdoors both have their benefits and drawbacks, so which is the right option for you today?
6 benefits of sleeping outdoors: why nights outside can be good for your health
There are plenty of benefits of sleeping outdoors, from improving your mental wellbeing to resetting your circadian rhythm
Should you use earplugs when camping? We run down the pros and cons
We know they block out unwanted sound but are there any issues with wearing earplugs when sleeping under canvas?
How to wake earlier when camping: 5 tips for getting better shut-eye under canvas
Take these steps to enjoying a better night's sleep outdoors – and rise earlier feeling fresher and ready to go
What are road running shoes?
We take a closer look at all the elements of a running shoe, from upper to outsole, and describe what they do
Trail running vs road running: which is right for you?
We take a look at the pros and cons of running on and off-road to help you decide which is best for you (or pick a mix of both)
Vango and Trakke are making bespoke backpacks using heritage tent fabric
The Past Tents collaboration gives old gear a new lease of life, and keeps it out of landfill
Ridge running a classic mountain route in Scotland
One day and seven Munro summits on the South Glen Shiel Ridge, Kintail, Western Highlands
Cycling vs running: which is better?
An expert guide to the pros and cons of cycling and running for fitness
Cycling for runners – what are the benefits?
Elite triathlete Jamie Price explains the potential benefits of incorporating cycling training into your running program
Ultrarunner smashes record on iconic UK trail
Pawel Cymbalista completed the 95-mile West Highland Way in under 18 hours
Swimming for runners – are there any benefits?
We take a look at the evidence for including swimming training in your running schedule
Swimming vs running: which is better?
We ask the experts for the pros and cons of swimming and running for fitness
Top tips for running with your dog: how to hit the trails with your four-legged friend
How to safely run with your dog, and make sure your good boy or girl has just as much fun as you
The best core workout exercises for runners
We ask the experts how to strengthen core muscles for improved running performance
Can I recycle worn-out running and hiking shoes and clothing?
Yes, says La Sportiva, as the brand launches new recycling initiative at 25 UK locations
