Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell

What is a progression run? And why it could help you to perform better
By Fiona Russell published
A guide to the training technique for runners – with tips on how to run faster

Friday 5: fell, mountain and ultra runner Nicky Spinks
By Fiona Russell published
Continuing our quick-fire interview series with the successful veteran of numerous long-distance running challenges

The 12 worst things to take on a hiking trip
By Fiona Russell published
Read our alternative list to enjoying your hiking adventures – without making silly mistakes

World record claim for blind runner in Manchester Marathon
By Fiona Russell published
Yahya Pandor is thought to be the first ever to finish a 26.2-mile race without being attached to a guide

How to overtake safely during races – advice from the experts
By Fiona Russell published
Professional coaches explain the best way to overtake, and how to choose the perfect moment

What is tempo running – and why should you include it in your training?
By Fiona Russell published
A step-by-step guide to tempo running sessions and the benefits for race performance

Can running help reduce anxiety? We ask the experts
By Fiona Russell published
We ask the experts to explain how exercise can be beneficial for people who suffer anxiety disorders

Friday 5: climber and mountaineer Anna Wells
By Fiona Russell published
Continuing our quick-fire interview series with the first woman to complete a Winter Munro Round

Why evenings are best for summer running
By Fiona Russell published
As the clocks go forward in the UK and EU, Fiona Russell makes the most of more daylight hours for her favourite activity

8 common mistakes new runners make – and how to avoid them
By Fiona Russell published
These tips will ensure you keep on running, and enjoy being a runner

What is Jeffing – and can it help you set better race times?
By Fiona Russell published
A guide to getting started with Jeffing, whether you're a beginner or already a seasoned runner

How to treat minor injuries during a run: what to do after a fall
By Fiona Russell published
An expert guide for runners faced with cuts, scrapes and grazes

12 bad running habits – and how to break them
By Fiona Russell published
It's easy to fall into bad habits when you've been running for a while, so make sure you're aware of these common pitfalls

What does 'three-season' mean for hikers and campers?
By Fiona Russell published
A guide to the features and details to look for when choosing outdoor kit to suit the seasons and conditions

The best hot drinks for camping: 7 alcoholic and non-alcoholic wilderness pick-me-ups
By Fiona Russell last updated
Get those creative juices flowing around the roaring fire (or stove) and brew up one of our 7 best hot drinks for camping

How to poop in the woods: do your business right
By Fiona Russell last updated
Our guide on how to poop in the woods details an environmentally savvy approach to toileting when camping, hiking or trail running

What to wear running in the spring: master the art of smart layering
By Fiona Russell published
The best clothing and footwear for comfort in changeable conditions

Hiking without tech – why I sometimes ditch the modern gadgets
By Fiona Russell published
What are the benefits of walking without being connected to a constant stream of data, music or audio?

The best running hats: tested for breathability and sun protection
By Fiona Russell last updated
The best hats for protecting your ears and scalp, and for keeping the sun and sweat from your eyes while running

Where can your donate, recycle, return or repair sports clothing and gear?
By Fiona Russell published
How to make more planet-friendly choices when outdoor gear reaches the end of its usable life, or you choose to upgrade it

Should you buy last season's outdoor gear, or splurge on the latest version?
By Fiona Russell published
What to look for – and what to avoid – when considering a purchase from last year's collections

The best hand warmers: for keeping hands cozy in cold weather
By Fiona Russell last updated
Our pick of the best hand warmers to banish biting chills, because nothing ruins a winter hike or run as quickly as frozen fingers

How to run a sub three-hour marathon: achieve that Holy Grail
By Fiona Russell last updated
A trio of experts give their advice on how to achieve the impressive goal of completing a marathon in under three hours
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