Latest articles by Fiona Russell
The best hand warmers 2024: for keeping hands cozy in cold weather
Our pick of the best hand warmers to banish biting chills, because nothing ruins a winter hike or run as quickly as frozen fingers
How to run a sub three-hour marathon: achieve that Holy Grail
A trio of experts give their advice on how to achieve the impressive goal of completing a marathon in under three hours
How to run a sub 4-hour marathon: our expert advice
An expert guide to running a marathon race in a goal time of four hours or under – a benchmark for so many runners
Can you rely on a budget sports watch?
We take a look at the price of GPS watches for hikers and runners, and consider whether you can spend less
Friday 5: snowboarder and mountain leader Lesley McKenna
Continuing our quick-fire interview series with the motivational trailblazer
How should your road running shoes fit? Advice for avoiding blisters and rubs
Tips for making sure your footwear is the right fit to avoid niggles and injuries
Will breathing through your nose make you a better runner? We look at the science
We take a look at the research on nasal breathing for runners – and offer a guide to mastering the art
What is race walking, and how do you get started?
Discover how a high society Victorian pastime became an athletics fixture at the Olympic Games
Is running in cold weather bad for asthma? We ask an expert
Expert advice on whether you should run in winter if you're asthmatic – plus guidance if you do
5 of the best lateral exercises for runners
Improve your running performance with exercises that take you into the frontal plane
Winter trail running gear: kit for adventurous snowy runs
A guide to the essential kit for staying safe, warm and dry on the trails
Can you rely on a budget sports bra?
We consider the price and quality of sports bras for high impact activities such as running
Are vegan diets good for running? We look at the science
Plant-based diets are increasingly popular but is veganism good for running?
6 tips for running into a headwind – and why it's not always a bad thing
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier
Do I need winter running gaiters for my shoes? Unwanted weight or vital protection?
Our straightforward guide to the advantages and disadvantages of gaiters designed for trail running in summer and winter
Can insoles make your running shoes last longer?
We take a look at the fors and againsts of replacing the insoles in running footwear
Why is ice recommended for injuries – and does it actually help?
Icing has long been recommended for soft tissue injuries, but what does the scientific research say?
Can you rely on a budget ski jacket?
We consider the merits of more expensive jackets and look at the review ratings for a range of products in different price brackets
Can you rely on budget ski goggles?
Prices of ski goggles vary widely so we consider whether cheaper options are worth buying
Woman sets new world speed ski record to reach South Pole
Preet Chandi is a day quicker for solo and unsupported Antarctic crossing
Can you rely on a budget camping stove?
We consider the pros and cons of cheaper camping stoves and whether you need to buy a more expensive product
6 common winter running mistakes – and how to avoid them
We reveal six typical errors of cold weather runners, with solutions that will keep you safe, warm and dry
How to repair your old running shoes
Easy ways to fix common signs of wear so you can keep running without investing in pricey new gear
