Latest articles by Fiona Russell
15 of the worst things to take trail running, according to an expert
When you're hitting the trails, everything you carry has to earn its place. Here's what you should leave behind
Trail running shoes vs road running shoes: what's the difference?
We compare the mud gripping, peak slaying trail running shoe to the marathon conquering, asphalt pounding road running shoe
What is race banditing, and why is it such a big deal?
Is it ever OK to run a race without signing up – and what about the legalities?
12 of the most family-friendly US National Parks for summer vacations
With dozens of fantastic National Parks to choose from, we pick some of the best for adults and children
11 easy ways to make your running more sustainable – from a running expert
Useful eco-friendly tips and how to be a greener runner
The 11 worst things to take camping at a music festival, according to an expert
Don't weigh yourself down with the wrong gear this festival season
The 25 worst things to take on a bikepacking trip – advice from an expert
Cothing and gear to avoid if you want to ensure an enjoyable cycling adventure
18 crazy things climbers and ultra runners do to save weight
Shave valuable ounces off your kit, without compromising safety or breaking any race rules
AllTrails versus TrailForks: how do the activity apps stack up against each other?
A guide to the pros and cons of two leading on-line platforms for people who like to explore new trails
Strava vs AllTrails: the two outdoor activity apps pitted against each other
It's Strava vs AllTrails: what are the pros and cons of two leading online platforms for runners, hikers and cyclists?
What is skyrunning? The growth of an extreme mountain sport
Our guide to the tough discipline of running in the mountains, skyrunner races and how to get started
The best emergency blankets, bags and shelters: lightweight lifesaving gear
When things go wrong on the trails, the best emergency blankets, survival bags and shelters can save lives
10 things to do for Earth Day to show you care
How to protect the places you love, and preserve them for future generations of adventurers
What is a progression run? And why it could help you to perform better
A guide to the training technique for runners – with tips on how to run faster
Friday 5: fell, mountain and ultra runner Nicky Spinks
Continuing our quick-fire interview series with the successful veteran of numerous long-distance running challenges
The 12 worst things to take on a hiking trip
Read our alternative list to enjoying your hiking adventures – without making silly mistakes
World record claim for blind runner in Manchester Marathon
Yahya Pandor is thought to be the first ever to finish a 26.2-mile race without being attached to a guide
How to overtake safely during races – advice from the experts
Professional coaches explain the best way to overtake, and how to choose the perfect moment
What is tempo running – and why should you include it in your training?
A step-by-step guide to tempo running sessions and the benefits for race performance
Can running help reduce anxiety? We ask the experts
We ask the experts to explain how exercise can be beneficial for people who suffer anxiety disorders
Friday 5: climber and mountaineer Anna Wells
Continuing our quick-fire interview series with the first woman to complete a Winter Munro Round
Why evenings are best for summer running
As the clocks go forward in the UK and EU, Fiona Russell makes the most of more daylight hours for her favourite activity
8 common mistakes new runners make – and how to avoid them
These tips will ensure you keep on running, and enjoy being a runner
