Fiona Russell is a widely published adventure journalist and blogger, who is better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favourite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing, both downhill and back country. Her target for 2021 is to finish the final nine summits in her first round of all 282 Munros, the Scottish mountains of more than 3,000ft high. Aside from being outdoors, Fiona's biggest aim is to inspire others to enjoy the great outdoors, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors (opens in new tab).
We look at the evidence on whether running performance can be enhanced by beetroot juice and supplements
A guide to the importance of wearing sunglasses for hiking and what to look for in a good quality pair of shades
John Kelly reveals his strategy for success – including nutrition tips – after setting new time for the 320-mile course in the UK's Lake District
We ask the experts for advice on how to avoid tight calves from running – and what to do if you are stopped in your stride
Why 10,000 steps? We delve into the Holy Grail of this fitness mantra and offer tips for reaching the target
The versatile Inov-8 Parkclaw G 280 is a great-looking road-to-trail running with some interesting features and a new Graphene-enhanced midsole
Paul Minter raises awareness and money for inspiring retreat on solo, unsupported 218-day UK coast route
British distance runner Tom Evans reveals 12 top ultra running tips, picked up from some of the world's toughest endurance events
Advnture contributor Fiona Russell reveals the highs, lows, challenges and eventual joy of completing a renowned list of the tallest Scottish mountains
Understanding running economy and the factors that contribute could make you a faster and better runner
All the latest inspiration, tips and guides to help you plan your next Advnture!
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