Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell
![Ultra bikepacker riding across river](https://cdn.mos.cms.futurecdn.net/JCkT5DsJjMTcyQ7k3y3LxH-320-80.jpg)
What is ultra bikepacking, and how do you get into it?
By Fiona Russell published
Our guide – with expert tips – for riders who want to become ultra-distance bikepackers
![Person bikepacking](https://cdn.mos.cms.futurecdn.net/gJmvH2bbcvRKFRZ6J4usj6-320-80.jpg)
Bikepacking vs cycle touring – what’s the difference?
By Fiona Russell published
If you are planning to go exploring by bike, will you be a bikepacker or a cycle tourer?
![Person bikepacking](https://cdn.mos.cms.futurecdn.net/RR4cBM8tUfQRTNh6NRWhc6-320-80.jpg)
How to keep your bike safe when bikepacking: essential tips to avoid theft
By Fiona Russell published
Theft will bring your adventure to a premature end, so here's how to protect your faithful steed
![Cycling gear laid out on the floor](https://cdn.mos.cms.futurecdn.net/LXBzCXPoXn3N5Va8FekZWM-320-80.jpg)
What to wear for bikepacking – from head to foot
By Fiona Russell published
Tips for practical clothing, footwear and equipment when on and off the bike
![Tent and bikepacking gear](https://cdn.mos.cms.futurecdn.net/sEp3AzwGcxoDhC4i9ZCWu7-320-80.jpg)
What to eat when bikepacking: fuel your adventure the right way
By Fiona Russell published
Choosing the right food will help you travel light, get the nutrition you need, and still enjoy tasty meals and snacks
![Person bikepacking](https://cdn.mos.cms.futurecdn.net/bE5bX4zZxu2FZi94aG7NF7-320-80.jpg)
What is bikepacking? Find out more about the fast-growing cycling trend
By Fiona Russell published
A cross between cycle touring and backpacking, bikepacking is a rewarding outdoors activity and so easy to do
![Mountain bike with bikepacking bags](https://cdn.mos.cms.futurecdn.net/RTPWJpoD4fuwmoq97Mp5q4-320-80.jpg)
Your guide to bikepacking bags: all the different ways to stash essential gear
By Fiona Russell published
What do you pack – and where – in frame bags, saddle bags, cockpit bags and handlebar bags?
![hiking tips to avoid injury](https://cdn.mos.cms.futurecdn.net/4fjeSvhFVTzoKrFTxWNSJd-320-80.jpg)
How to remain injury-free when you're hiking this summer
By Fiona Russell published
An expert guide to four easy-to-follow strategies for staying safe on the trails
![bikepacking event](https://cdn.mos.cms.futurecdn.net/Lqn8WCMm3SWY5cuxh7LmhM-320-80.jpeg)
New bikepacking event takes you on the best tracks in the Cairngorms National Park
By Fiona Russell published
Dirt Dashes adds new Scottish bikepacking challenge to UK series
![Discover 20 routes to cycle in a new Bikepacking Scotland book](https://cdn.mos.cms.futurecdn.net/Eu6VeNX5uVr5g5KK9AVu6X-320-80.jpg)
Where can I go bikepacking? New book reveals a host of top Scottish routes
By Fiona Russell published
Great read: Bikepacking Scotland: 20 Multi-day Cycling Adventures Off The Beaten Track
![female runner](https://cdn.mos.cms.futurecdn.net/yphVEnu2DwAKHuzjSMSEFe-320-80.jpg)
What is the female athlete triad – and plans for recovery
By Fiona Russell published
Expert advice and research reveals the symptoms of the Triad – and ways to avoid the condition or recover after diagnosis
![spring running](https://cdn.mos.cms.futurecdn.net/ZAF8anvBj9BvSLDTgeGW8F-320-80.jpg)
Spring running: the best kit for off-road adventures
By Fiona Russell published
With the arrival of warmer weather and sunshine, plus longer daylight hours, it’s time to hit the trails for more running miles
![pawel at the end of the trail](https://cdn.mos.cms.futurecdn.net/UBLQt35qaDtjqkRuRgj3v9-320-80.jpg)
Ultra runner sets impressive record one one of UK's toughest and most remote trails
By Fiona Russell published
Pawel Cymbalista ran non-stop, solo and unsupported, to complete 230-mile Cape Wrath Trail
![Jenny Tough](https://cdn.mos.cms.futurecdn.net/dt9HzRzvVCqNRoddKECcHm-320-80.jpg)
Going solo: how athlete and adventurer Jenny Tough ran six mountain ranges alone
By Fiona Russell published
As Jenny embarks on a tour with her film SOLO, we ask her about the experience of running six mountain ranges
![Man drinking protein shake sitting on a wall after a workout](https://cdn.mos.cms.futurecdn.net/Hvv7raLeKeg5J8aNUupGgW-320-80.jpg)
Do you need extra protein after a run?
By Fiona Russell published
We question the need for extra protein in a runner’s diet – and explore expert advice on optimum amounts and timing
![KEEN WK400 X MHM walks](https://cdn.mos.cms.futurecdn.net/7rAVi6ApZguhFzVLjMpEKf-320-80.jpg)
Join a spring walk for mental health with KEEN
By Fiona Russell published
Footwear brand partners with Mental Health Mates network to encourage more people to reap the benefits of walking
![Trail runner](https://cdn.mos.cms.futurecdn.net/9iC8up9DCRbQAFqzFRHz9U-320-80.jpg)
How to create a trail running training plan: expert tips for success
By Fiona Russell published
How to stay focused and motivated while also enjoying the build up to a trail running race or challenge
![Runner checking their bare feet](https://cdn.mos.cms.futurecdn.net/HHSF9Ld6YwUPap3fmAijMd-320-80.jpg)
Why – and when – runners should see a podiatrist
By Fiona Russell published
We speak to the experts to discover the benefits of seeking podiatry help and treatment
![Fell runner James Gibson on mountain summit](https://cdn.mos.cms.futurecdn.net/dprrwVRMak43YdoQLFB4Vb-320-80.jpg)
Friday 5: fell runner James Gibson
By Fiona Russell published
Continuing our quick-fire interview series with the new holder of a winter endurance mountain record
![Close-up of man's feet wearing trail running shoes on rocky path](https://cdn.mos.cms.futurecdn.net/ugcFk8PRt8HmSrrVHuRSdA-320-80.jpg)
The anatomy of a trail running shoe
By Fiona Russell published
Learn the difference between the shoe's midsole and the outer, the tongue and the last, and more
![Trail runner holding injured ankle](https://cdn.mos.cms.futurecdn.net/yiHAo2Qy9kDMRPDWJbwzXF-320-80.jpg)
Ankle support for trail runners: just how important is it?
By Fiona Russell published
Tips and advice for trail runners on how to support your ankle, whether injured or prone to injury
![Man running on trail with trekking poles](https://cdn.mos.cms.futurecdn.net/c7XqgFEMoL7SQjWv7pYT7D-320-80.jpg)
Trail running with poles – how they can help you go faster for longer
By Fiona Russell published
A guide to the benefits of trail running with poles – and how to use them for best effect
![Woman wearing Adidas Terrex Agravic Ultra trail running shoes on a ridge](https://cdn.mos.cms.futurecdn.net/85poEru3ZvzxNiNyuSEEGS-320-80.jpeg)
How to clean your trail running shoes
By Fiona Russell published
Our tips and advice on how to clean trail running shoes will help ensure they last longer and remain sweet(er) smelling