Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell

How should your road running shoes fit? Advice for avoiding blisters and rubs
By Fiona Russell published
Tips for making sure your footwear is the right fit to avoid niggles and injuries

Will breathing through your nose make you a better runner? We look at the science
By Fiona Russell published
We take a look at the research on nasal breathing for runners – and offer a guide to mastering the art

What is race walking, and how do you get started?
By Fiona Russell published
Discover how a high society Victorian pastime became an athletics fixture at the Olympic Games

Is running in cold weather bad for asthma? We ask an expert
By Fiona Russell published
Expert advice on whether you should run in winter if you're asthmatic – plus guidance if you do

5 of the best lateral exercises for runners
By Fiona Russell published
Improve your running performance with exercises that take you into the frontal plane

Winter trail running gear: kit for adventurous snowy runs
By Fiona Russell last updated
A guide to the essential kit for staying safe, warm and dry on the trails

Can you rely on a budget sports bra?
By Fiona Russell published
We consider the price and quality of sports bras for high impact activities such as running

Are vegan diets good for running? We look at the science
By Fiona Russell published
Plant-based diets are increasingly popular but is veganism good for running?

6 tips for running into a headwind – and why it's not always a bad thing
By Fiona Russell published
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier

Do I need winter running gaiters for my shoes? Unwanted weight or vital protection?
By Fiona Russell last updated
Our straightforward guide to the advantages and disadvantages of gaiters designed for trail running in summer and winter

Can insoles make your running shoes last longer?
By Fiona Russell published
We take a look at the fors and againsts of replacing the insoles in running footwear

Why is ice recommended for injuries – and does it actually help?
By Fiona Russell published
Icing has long been recommended for soft tissue injuries, but what does the scientific research say?

Can you rely on a budget ski jacket?
By Fiona Russell published
We consider the merits of more expensive jackets and look at the review ratings for a range of products in different price brackets

Can you rely on budget ski goggles?
By Fiona Russell published
Prices of ski goggles vary widely so we consider whether cheaper options are worth buying

Woman sets new world speed ski record to reach South Pole
By Fiona Russell published
Preet Chandi is a day quicker for solo and unsupported Antarctic crossing

Can you rely on a budget camping stove?
By Fiona Russell published
We consider the pros and cons of cheaper camping stoves and whether you need to buy a more expensive product

6 common winter running mistakes – and how to avoid them
By Fiona Russell published
We reveal six typical errors of cold weather runners, with solutions that will keep you safe, warm and dry

How to repair your old running shoes
By Fiona Russell published
Easy ways to fix common signs of wear so you can keep running without investing in pricey new gear

Why running races ban headphones – and what to do if you depend on music
By Fiona Russell published
Some races do not allow runners to wear headphones for listening to music. We find out why

Winter running maintenance: keep your mojo during the off-season
By Fiona Russell published
12 motivational tips when the weather outdoors looks frightful

Are running socks worth it, or can you just use your ordinary socks?
By Fiona Russell published
Socks are just socks, right? Well, not quite – some are better than others, especially when you want to run miles and miles

Running with metatarsalgia: what you need to know about the foot condition and how to treat it
By Fiona Russell published
What is metatarsalgia, why it affects runners and how to recover from the foot injury

Can you rely on a budget down jacket?
By Fiona Russell published
Exploring the pros and cons of budget down jackets, and when it's worth buying a more expensive insulated version instead
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