Latest articles by Fiona Russell
The best core workout exercises for runners
We ask the experts how to strengthen core muscles for improved running performance
Can I recycle worn-out running and hiking shoes and clothing?
Yes, says La Sportiva, as the brand launches new recycling initiative at 25 UK locations
A guide to running safely at night – how to make after-dark a good time to run
Discover the top tips to carry on with your run sessions when summer turns into fall and winter
Women's running team complete epic challenge to conquer 284 Scottish peaks
The team ran, biked and kayaked 2,800km, and climbed 16 times the height of Everest
Runners' favorite inov-8 launches lightweight hiking gear for fastpacking
Best known for its trail running shoes, ino-8 has now released a new range of light hiking apparel for men and women
What is rate of perceived exertion?
Discover more about the commonly used training phrase – and why it's key to running faster
Is it okay to run after eating? Well, the answer is it depends...
A guide to what runners should eat before, during and after a workout
How to get into trail running: a beginner's guide
Our guide on how to get into trail running is an essential read for runners who are ready to discover the joys of going off-road
Best footcare for runners: 8 tips to keep your feet in top condition
Following this guide to the best footcare for runners could help you get more out of your runs
Brand spends two years creating new trail running specific socks
Bridgedale calls on the insight of trail runners to fine-tune a collection of specialist sports socks for men and women
How should trail running shoes fit? Tips and advice for maximum comfort
If you plan to run off-road, make sure your footwear is fit for purpose and gives you enjoyment not pain
What is ‘drop’ in running shoes?
What is ‘drop’ in running shoes? Everything you need to know about low, regular and high drop in road and trail running footwear
Hoka Tecton X review: plenty of cushioning for a smooth, extra bouncy run
A newly designed trail running shoe with innovative carbon fiber propulsion
What is running power – and how can it help you to run better?
Discover more about your running power, how to track it and how it can improve your training
Will drinking beetroot juice make you a better runner?
We look at the evidence on whether running performance can be enhanced by beetroot juice and supplements
What is forest bathing – and why is it good for us?
"Forest bathing" is on the rise, and advocates say it brings many benefits for mental and physical health
On Cloudaway hybrid shoe review: urban explorer shoes that can take you to the trails too
Footwear for everyday walking, the On Cloudaway hybrid shoe is aimed especially at interstate and international travelers
Should I resole hiking boots – and how do I do this?
A guide to the pros and cons of resoling your favourite hiking boots
Are trail running shoes good for hiking? It’s the big debate for runners and walkers
Wouldn’t it be great if your favourite trail running footwear could double as a hiking shoes, too?
How to treat insect bites and stings
A guide for hikers, trail runners and campers on how to treat insect bites and stings quickly and safely
Waterproof versus water-resistant: what you should choose for your adventures
What you need to know about waterproof versus water-resistant standards and ratings whether you're a hiker, runner, climber or camper
Half marathon training plan for all levels of runners
An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more
Suunto unveils new 9 Peak sports watch
Battery longevity, watch size and weight plus several other new features come with latest running and hiking gadget
