Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell
Friday 5: adventure cyclist and round-the-word record breaker Jenny Graham
By Fiona Russell published
Continuing our quick-fire interview series with the bikepacking and endurance legend
Why you should ditch your running watch
By Fiona Russell published
Did you know that running without a sports watch can bring benefits for physical and mental health?
What is ground contact time in running – and why is it so important?
By Fiona Russell published
We ask running experts for their tips on how to improve ground contact time for better performance
What is vertical oscillation in running – and why does it matter?
By Fiona Russell published
We ask the experts to assess whether we should pay attention to the metric now recorded on many modern sports watches
Can you make your own energy gels? And what's in gels anyway?
By Fiona Russell published
A guide to making homemade energy gels – plus three tried-and-tested recipes for runners
Should runners and hikers take glucosamine supplements? We ask an expert
By Fiona Russell published
We consider the science to discover whether there are benefits to taking glucosamine supplements
Everything you need to know about trail relays
By Fiona Russell published
Tips, advice and guidance on running a trail relay race with friends
Is collagen good for runners, and should you be taking a supplement?
By Fiona Russell published
As sales of collagen supplements rise, we provide an expert guide to the possible pros and cons
Want to start running? How to avoid hurting yourself
By Fiona Russell published
Expert tips on footwear and foot care to stay injury-free when you are getting into running, or training for a race
Suunto 9 Peak Pro: a thin, light, durable multi-sports watch with long battery life
By Fiona Russell published
Suunto’s latest GPS watch has some great updates, but still has a few drawbacks
AllTrails versus TrailForks: how do the activity apps stack up against each other?
By Fiona Russell published
A guide to the pros and cons of two leading on-line platforms for people who like to explore new trails
The best women’s trail running shoes 2024: for speed on tough terrain
By Amanda Loudin, Fiona Russell, Sian Lewis last updated
Our roundup of the best women’s trail running shoes give you pairs that provide grip, speed and comfort on technical trails
What is two-layer and three-layer construction in waterproof jackets?
By Fiona Russell published
A guide to the differences between two and three-layer waterproof fabrics, as well as 2.5-layer fabrics and DWR
New summer hiking event offers supported multi-day walks in the Lake District
By Fiona Russell published
Highlander expands its trekking event series to the scenic Lake District with three-day and five-day hikes
Trail running shoes vs road running shoes: what are the differences?
By Fiona Russell last updated
We compare off-road and on-road running footwear
Saucony launches new "lightest, fastest" Endorphin Elite road running shoe
By Fiona Russell published
The 'race day' footwear joins a growing stable of running shoes with lightweight cushioning and carbon plate inserts
How skiing can reduce back pain – yes, really, says osteopath
By Fiona Russell published
Contrary to popular opinion, an expert believes skiing can alleviate back pain rather than cause it
Damian Hall wins Montane Winter Spine Race 2023
By Fiona Russell published
Dream comes true for British ultra runner in his fourth attempt at infamously gruelling race
How to choose road running shoes – tips and advice for the perfect fit
By Fiona Russell published
Buying the right running footwear for training and racing on tarmac is the difference between top performance and despair
Sports massage vs deep tissue massage: which is best for runners and hikers
By Fiona Russell published
Which of the different massage techniques should you choose for muscle maintenance, injury and recovery?
11 great reasons to head outdoors instead of hitting the gym
By Fiona Russell published
Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside
Emergency hiking gear repairs you need to know – plus useful items to pack
By Fiona Russell published
Things don't always go as planned when you're out on the trail, so make sure you're prepared
Coros Apex 2 Pro review: lightweight and dependable, but with a few drawbacks
By Fiona Russell published
The Apex 2 Pro offers excellent battery life and GPS tracking, but the lack of turn-by-turn navigation is a drawback