Latest articles by Fiona Russell
A guide to getting started with Jeffing, whether you're a beginner or already a seasoned runner
An expert guide for runners faced with cuts, scrapes and grazes
It's easy to fall into bad habits when you've been running for a while, so make sure you're aware of these common pitfalls
A guide to the features and details to look for when choosing outdoor kit to suit the seasons and conditions
Get those creative juices flowing around the roaring fire (or stove) and brew up one of our 7 best hot drinks for camping
Our guide on how to poop in the woods details an environmentally savvy approach to toileting when camping, hiking or trail running
The best clothing and footwear for comfort in changeable conditions
What are the benefits of walking without being connected to a constant stream of data, music or audio?
The best hats for protecting your ears and scalp, and for keeping the sun and sweat from your eyes while running
How to make more planet-friendly choices when outdoor gear reaches the end of its usable life, or you choose to upgrade it
What to look for – and what to avoid – when considering a purchase from last year's collections
Our pick of the best hand warmers to banish biting chills, because nothing ruins a winter hike or run as quickly as frozen fingers
A trio of experts give their advice on how to achieve the impressive goal of completing a marathon in under three hours
An expert guide to running a marathon race in a goal time of four hours or under – a benchmark for so many runners
We take a look at the price of GPS watches for hikers and runners, and consider whether you can spend less
Continuing our quick-fire interview series with the motivational trailblazer
Our guide to the best running underwear reveals the base layers that keep you comfy, supported and allow you to run free
The best running gloves and mitts can make going for a brisk run in the freezing season so much more pleasant
Tips for making sure your footwear is the right fit to avoid niggles and injuries
We take a look at the research on nasal breathing for runners – and offer a guide to mastering the art
Discover how a high society Victorian pastime became an athletics fixture at the Olympic Games
Expert advice on whether you should run in winter if you're asthmatic – plus guidance if you do
Improve your running performance with exercises that take you into the frontal plane
