Latest articles by Fiona Russell
What is Jeffing – and can it help you set better race times?
A guide to getting started with Jeffing, whether you're a beginner or already a seasoned runner
How to treat minor injuries during a run: what to do after a fall
An expert guide for runners faced with cuts, scrapes and grazes
12 bad running habits – and how to break them
It's easy to fall into bad habits when you've been running for a while, so make sure you're aware of these common pitfalls
What does 'three-season' mean for hikers and campers?
A guide to the features and details to look for when choosing outdoor kit to suit the seasons and conditions
The best hot drinks for camping: 7 alcoholic and non-alcoholic wilderness pick-me-ups
Get those creative juices flowing around the roaring fire (or stove) and brew up one of our 7 best hot drinks for camping
How to poop in the woods: do your business right
Our guide on how to poop in the woods details an environmentally savvy approach to toileting when camping, hiking or trail running
What to wear running in the spring: master the art of smart layering
The best clothing and footwear for comfort in changeable conditions
Hiking without tech – why I sometimes ditch the modern gadgets
What are the benefits of walking without being connected to a constant stream of data, music or audio?
The best running hats: tested for breathability and sun protection
The best hats for protecting your ears and scalp, and for keeping the sun and sweat from your eyes while running
Where can your donate, recycle, return or repair sports clothing and gear?
How to make more planet-friendly choices when outdoor gear reaches the end of its usable life, or you choose to upgrade it
Should you buy last season's outdoor gear, or splurge on the latest version?
What to look for – and what to avoid – when considering a purchase from last year's collections
The best hand warmers: for keeping hands cozy in cold weather
Our pick of the best hand warmers to banish biting chills, because nothing ruins a winter hike or run as quickly as frozen fingers
How to run a sub three-hour marathon: achieve that Holy Grail
A trio of experts give their advice on how to achieve the impressive goal of completing a marathon in under three hours
How to run a sub 4-hour marathon: our expert advice
An expert guide to running a marathon race in a goal time of four hours or under – a benchmark for so many runners
Can you rely on a budget sports watch?
We take a look at the price of GPS watches for hikers and runners, and consider whether you can spend less
Friday 5: snowboarder and mountain leader Lesley McKenna
Continuing our quick-fire interview series with the motivational trailblazer
The best running underwear: comfort for men and women
Our guide to the best running underwear reveals the base layers that keep you comfy, supported and allow you to run free
The best running gloves and mitts: for those early starts and late evenings
The best running gloves and mitts can make going for a brisk run in the freezing season so much more pleasant
How should your road running shoes fit? Advice for avoiding blisters and rubs
Tips for making sure your footwear is the right fit to avoid niggles and injuries
Will breathing through your nose make you a better runner? We look at the science
We take a look at the research on nasal breathing for runners – and offer a guide to mastering the art
What is race walking, and how do you get started?
Discover how a high society Victorian pastime became an athletics fixture at the Olympic Games
Is running in cold weather bad for asthma? We ask an expert
Expert advice on whether you should run in winter if you're asthmatic – plus guidance if you do
5 of the best lateral exercises for runners
Improve your running performance with exercises that take you into the frontal plane
