Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell
![female runner in winter](https://cdn.mos.cms.futurecdn.net/N47WxUAn8NXdx2hvvJWhzU-320-80.jpg)
6 common winter running mistakes – and how to avoid them
By Fiona Russell published
We reveal six typical errors of cold weather runners, with solutions that will keep you safe, warm and dry
![Pair of worn running shoes with sole separating from upper](https://cdn.mos.cms.futurecdn.net/4o4fnE4t768V7HCeJzRPBd-320-80.jpg)
How to repair your old running shoes
By Fiona Russell published
Easy ways to fix common signs of wear so you can keep running without investing in pricey new gear
![Man putting in headphones before run](https://cdn.mos.cms.futurecdn.net/4sY5SbrKbiGVjzdLMZMjSB-320-80.jpg)
Why running races ban headphones – and what to do if you depend on music
By Fiona Russell published
Some races do not allow runners to wear headphones for listening to music. We find out why
![winter running](https://cdn.mos.cms.futurecdn.net/yiuj3wQExpaRCzrfHTgFSK-320-80.jpg)
Winter running maintenance: keep your mojo during the off-season
By Fiona Russell published
12 motivational tips when the weather outdoors looks frightful
![lower legs in long running socks and footwear](https://cdn.mos.cms.futurecdn.net/XPzopWTDi8f7cokqYgvGGW-320-80.jpg)
Are running socks worth it, or can you just use your ordinary socks?
By Fiona Russell published
Socks are just socks, right? Well, not quite – some are better than others, especially when you want to run miles and miles
![metatarsalgia](https://cdn.mos.cms.futurecdn.net/vEQJs2NybdFcJvVNyhqzNA-320-80.jpg)
Running with metatarsalgia: what you need to know about the foot condition and how to treat it
By Fiona Russell published
What is metatarsalgia, why it affects runners and how to recover from the foot injury
![puffer jacket](https://cdn.mos.cms.futurecdn.net/hUTYMq3q5KySR3H9mx98XV-320-80.jpg)
Can you rely on a budget down jacket?
By Fiona Russell published
Exploring the pros and cons of budget down jackets, and when it's worth buying a more expensive insulated version instead
![white running shoes](https://cdn.mos.cms.futurecdn.net/Xz337cYBMKZjAoCuEWFaVg-320-80.jpg)
How to clean white running shoes, and get them looking good as new
By Fiona Russell published
Tips on what to use to keep footwear clean and white – and what not to do
![woman wearing gilet](https://cdn.mos.cms.futurecdn.net/6n8BfBAGaF9UZAQ7kzBBDH-320-80.jpg)
How to wear a gilet – get the most out of your down vest
By Fiona Russell published
Could this garment be the one that has been missing from your outdoors clothing wardrobe?
![budget backpacks](https://cdn.mos.cms.futurecdn.net/VfwYqYHGpQXFK5JLewsPPS-320-80.jpg)
Can you rely on a budget backpack for hiking?
By Fiona Russell published
What makes a hiking backpack more expensive, and is a cheaper version is good enough for your chosen activities?
![frazil ice](https://cdn.mos.cms.futurecdn.net/Gt2zt6Eh9CkhbwVHmN7oSU-320-80.jpg)
What is frazil ice and why is it so dangerous?
By Fiona Russell published
Learn about the cold weather phenomenon and why winter hikers should be alert to the icy peril
![woman running in winter](https://cdn.mos.cms.futurecdn.net/whMeeHKH99aCVwqyzrto97-320-80.jpg)
The surprising benefits of running through the winter
By Fiona Russell published
It might be cold, wet, windy or snowy (or all of these at once) but there are still many reasons to run in the chilly season
![morton's neuroma and runners](https://cdn.mos.cms.futurecdn.net/x3CxJhmCt5mrmBQ5KQbLaW-320-80.jpg)
What is Morton's neuroma? And what does it mean for runners?
By Fiona Russell published
A guide to identifying whether you have Morton's neuroma and how to recover from the painful foot condition
![is it okay to eat before running: runner having a snack](https://cdn.mos.cms.futurecdn.net/dGQkRRqDRGcYpwCKTSBqiW-320-80.jpg)
Is it okay to run after eating? Well, the answer is that it depends...
By Fiona Russell last updated
Well-timed nutrition can make all the difference: our guide to what runners should eat before, during and after a workout
![Saucony endorphin edge](https://cdn.mos.cms.futurecdn.net/ypwUbvHAddnx58pXQjLtp9-320-80.png)
I'm an adventure journalist, and these are the running shoes I recommend if you're heading off-road
By Fiona Russell published
Keen trail runner Fiona Russell has a large collection of footwear but there are a few that she much prefers
![head torch running](https://cdn.mos.cms.futurecdn.net/m3stayFZEooT7UTtfdXh2Q-320-80.jpg)
Can you rely on a cheap headlamp for running?
By Fiona Russell published
We consider what makes a headlamp expensive and whether a cheaper version is good enough for running in the dark
![trail runner in wet](https://cdn.mos.cms.futurecdn.net/CwxPpBVPrZBmENzEWFVxTM-320-80.jpg)
Can you rely on budget trail running shoes?
By Fiona Russell published
We ponder the question: do you need to buy more expensive trail running shoes, or will the cheaper versions will do?
![woman wearing waterproof jacket](https://cdn.mos.cms.futurecdn.net/LHVwuehYkYjktegTV3WNXE-320-80.jpg)
Can you rely on a budget waterproof jacket?
By Fiona Russell published
We reveals tips and recommendations if you are hoping to spend less on waterproof jackets for hiking and running
![two skiers having fun in snow](https://cdn.mos.cms.futurecdn.net/MqV6dgoSHYbT2a8SWiFbhT-320-80.jpg)
Are heated ski socks worth it? We dig into the pros and cons
By Fiona Russell published
Wondering if battery-powered socks are a good investment? We'll help you make the right choice
![solo camper](https://cdn.mos.cms.futurecdn.net/dXreZogGXsbHX9ucz9aceF-320-80.jpg)
Essentials for solo camping: 14 tips, tricks and pieces of gear for your next adventure
By Fiona Russell published
Tips for a happy and successful camping trip if you plan to head out on your own
![mountain hiker](https://cdn.mos.cms.futurecdn.net/2Y99JbucecdNtxteDEVZt7-320-80.jpg)
9 hiking hacks you need to know before your next adventure
By Fiona Russell published
Try these tips and ideas for a making your hikes safer, warmer, drier and more fun
![woman smiling and hiking](https://cdn.mos.cms.futurecdn.net/XRmoe2PHyeuQdjJF3CVoaR-320-80.jpg)
Essentials for solo hiking: tips and gear for awesome adventures alone
By Fiona Russell published
Our guide to vital kit and skills if you plan to go walking on your own