Latest articles by Fiona Russell
What is ground contact time in running – and why is it so crucial?
We ask running experts for their tips and advice on how to improve ground contact time for optimized performance
Salt tablets for runners: should you be taking additional sodium?
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
Gore-Tex vs Sympatex: which is best for backcountry adventures?
It's Gore-Tex vs Sympatex: we consider the advantages and disadvantages of two leading waterproof, breathable fabrics
12 things a running coach can do for you
Coaches aren't just for pros and elites, and finding the right one could be the key to getting faster or going longer
My journey from near-fatal climbing fall to record South Pole sit-ski challenge
Darren Edwards is paralysed from the chest down, but he wouldn't change a thing now
11 ways to stay positive when you're an injured runner
A guide for runners facing the misery of enforced time away from their favorite activity
How to run a 3:30 marathon: beat your PB in 2024
We consult the experts for tips and advice on how to conquer a marathon race time of three hours and thirty minutes
How should trail running shoes fit? Expert advice for optimum comfort
Our expert guide on how trail running shoes should fit
The 11 worst things to take on a camping trip, according to an expert
Our tried-and-tested guided to what not to pack for different camping adventures
What every runner should know about rhabdo, according to experts
An expert guide to rhabdomyolysis – and how to avoid it
Ross Creber sets new fastest time in Scotland’s most extreme triathlon
Three-time winner sets bar even higher in brutal Celtman race
9 easy ways to cool down after exercise during a heatwave
Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely
21 race day hacks for runners: easy ways to make the day go smooth as silk
Tips and tricks to make your 10k, half-marathon or marathon run like clockwork
Are trail running shoes good for hiking? Our experts provide their views
Wouldn’t it be awesome if your favorite trail running shoes could double up as hiking shoes, too? Let's find out if they can...
"Even days later, the achievement has not sunk in" – Sophie Power explains how she ran the length of Ireland in record time
Mum-of-three tells of highs and lows of 350-mile endurance feat
12 easy ways to make your hiking more sustainable
A guide to being a more eco and environmentally friendly hiker
15 of the worst things to take trail running, according to an expert
When you're hitting the trails, everything you carry has to earn its place. Here's what you should leave behind
Trail running shoes vs road running shoes: what's the difference?
We compare the mud gripping, peak slaying trail running shoe to the marathon conquering, asphalt pounding road running shoe
What is race banditing, and why is it such a big deal?
Is it ever OK to run a race without signing up – and what about the legalities?
12 of the most family-friendly US National Parks for summer vacations
With dozens of fantastic National Parks to choose from, we pick some of the best for adults and children
11 easy ways to make your running more sustainable – from a running expert
Useful eco-friendly tips and how to be a greener runner
The 11 worst things to take camping at a music festival, according to an expert
Don't weigh yourself down with the wrong gear this festival season
The 25 worst things to take on a bikepacking trip – advice from an expert
Cothing and gear to avoid if you want to ensure an enjoyable cycling adventure
