Latest articles by Fiona Russell
Should runners and hikers take glucosamine supplements? We ask an expert
We consider the science to discover whether there are benefits to taking glucosamine supplements
Everything you need to know about trail relays
Tips, advice and guidance on running a trail relay race with friends
Is collagen good for runners, and should you be taking a supplement?
As sales of collagen supplements rise, we provide an expert guide to the possible pros and cons
Want to start running? How to avoid hurting yourself
Expert tips on footwear and foot care to stay injury-free when you are getting into running, or training for a race
Suunto 9 Peak Pro: a thin, light, durable multi-sports watch with long battery life
Suunto’s latest GPS watch has some great updates, but still has a few drawbacks
AllTrails versus TrailForks: how do the activity apps stack up against each other?
A guide to the pros and cons of two leading on-line platforms for people who like to explore new trails
The best women’s trail running shoes 2023: for speed on tough terrain
Our roundup of the best women’s trail running shoes give you pairs that provide grip, speed and comfort on technical trails
The best hand warmers 2023: for keeping hands cozy in cold weather
Our pick of the best hand warmers to banish biting chills, because nothing ruins a winter hike or run as quickly as frozen fingers
What is two-layer and three-layer construction in waterproof jackets?
A guide to the differences between two and three-layer waterproof fabrics, as well as 2.5-layer fabrics and DWR
New summer hiking event offers supported multi-day walks in the Lake District
Highlander expands its trekking event series to the scenic Lake District with three-day and five-day hikes
Trail running shoes vs road running shoes: what are the differences?
We compare off-road and on-road running footwear
Saucony launches new "lightest, fastest" Endorphin Elite road running shoe
The 'race day' footwear joins a growing stable of running shoes with lightweight cushioning and carbon plate inserts
How skiing can reduce back pain – yes, really, says osteopath
Contrary to popular opinion, an expert believes skiing can alleviate back pain rather than cause it
Damian Hall wins Montane Winter Spine Race 2023
Dream comes true for British ultra runner in his fourth attempt at infamously gruelling race
How to choose road running shoes – tips and advice for the perfect fit
Buying the right running footwear for training and racing on tarmac is the difference between top performance and despair
Sports massage vs deep tissue massage: which is best for runners and hikers
Which of the different massage techniques should you choose for muscle maintenance, injury and recovery?
11 great reasons to head outdoors instead of hitting the gym
Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside
Emergency hiking gear repairs you need to know – plus useful items to pack
Things don't always go as planned when you're out on the trail, so make sure you're prepared
Coros Apex 2 Pro review: lightweight and dependable, but with a few drawbacks
The Apex 2 Pro offers excellent battery life and GPS tracking, but the lack of turn-by-turn navigation is a drawback
Montane Spine Gore-Tex trail running jacket review: not cheap, but super lightweight and breathable
This lightweight and waterproof jacket isn’t cheap, but it's one of the best for staying dry while running
What are the pros and cons of BOA fastenings?
The dial-in BOA fastening system dates back 20 years to snowboard boots. Now it is being more widely used in running footwear
The North Face vs Columbia Sportswear: which is the right gear for you?
Trying to decide which company makes the better gear for you? We take a closer look at the similarities and differences
5 essential balance exercises for runners to improve your control and stability
Discover why balance is key to being a better runner – and tips for improving your stability
