Latest about Health & Fitness
We finally know why morning light is so crucial to your health
We speak to a doctor and pioneering researcher and uncover groundbreaking new details on how morning light can boost your health and performance, and even reverse the effects of aging
The key to being a better athlete may lie in your gut
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
Scientists finally understand muscle memory – here's what it means for you
We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training
If you could hack your physiology to secure a healthier future, would you? The science behind biohacking claims
We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
Are you in the RED-S? Understanding energy deficiency in athletes
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
“We're healthiest when we're in nature” – we ask a doctor why spending time outdoors is so great for mental health
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in
How to keep training through your period – 5 tips from a menstrual cycle expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
Out of breath, sweaty and with aching legs - training at the high-tech gym elite climbers use to prepare for Mount Everest is exhausting
The Altitude Centre is used by the world's best athletes to sharpen their bodies and prepare for the mountains – I was shattered after just one session
