Latest health news
Are you in the RED-S? Understanding energy deficiency in athletes
By Julia Clarke published
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
How to walk faster: 10 tips for picking up the pace
By Julia Clarke published
Walking faster has been shown to have more health benefits than sauntering – here’s how to speed up
Pick up the pace if you're walking for health, researchers say
By Julia Clarke published
New research suggests pace, more than volume or distance, matters in reducing your risk of type 2 diabetes through walking
I’m a wellness practitioner and these are my 8 favorite daily habits to boost energy
By Julia Clarke published
These practice daily habits can improve your energy levels, at no extra cost to you
Vomiting bugs aren’t just for cruise ships – stay safe in the backcountry with food safety and hygiene
By Julia Clarke published
Simple guidelines to cut down on your risk of tummy troubles in the backcountry
Hiking with diabetes – embrace the outdoors with T1D
By Julia Clarke published
Expert tips for for hiking with type 1 diabetes to regain your sense of freedom, without compromising your health
Is smoking allowed on a hike?
By Julia Clarke published
It’s obviously unpleasant for other hikers when you spark up on the trail, but is smoking even allowed on a hike? And what can you do instead?
What type of heart rate monitor do you need? We explore all the options
By Fiona Russell published
Find out how different heart rate monitors work, their pros and cons, and how to choose the right one for you
Advnture Newsletter
All the latest inspiration, tips and guides to help you plan your next Advnture!