Latest articles by Julia Clarke
“It’s better to buy once, and buy well” – pro tips for extending the life of your outdoor gear
We speak to the vice president of Arc’teryx’s circularity program to find out how you can keep your gear out of the landfill for longer
Scientists finally understand muscle memory – here's what it means for you
We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training
How dope dyeing is making your outdoor gear more sustainable
We take a look at what dope dyeing is, and how it’s getting us one step closer to reducing our carbon footprint while we adventure outdoors
Powder in paradise: plan the perfect ski trip to Verbier this winter
We head to one of Switzerland’s best ski resorts to sample the pistes, and other local delicacies
Finding refuge in a mountain hut: fall hiking, fondue and festive nights in the French Alps
We head to France’s highest natural reserve to discover the joys of Alpine hut hiking
If you could hack your physiology to secure a healthier future, would you? The science behind biohacking claims
We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
Are you in the RED-S? Understanding energy deficiency in athletes
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
These 9 unforgettable adventure vacations beat cocktails on the beach every time
Trekking in Lapland, backcountry skiing in the Rockies and snorkeling in Thailand make the cut for some of our best-ever active vacations
Climbing a via ferrata in Corsica: where rugged mountain adventure meets the Mediterranean
We head to the mountainous Mediterranean island of Corsica to hike, mountain bike and climb in one day
“We're healthiest when we're in nature” – we ask a doctor why spending time outdoors is so great for mental health
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in
Phytoncides: the hidden power of plants and how hiking heals
We explore the invisible chemical compounds emitted by plants that are credited with boosting our immunity
“People don’t just want to get outside, they want to connect” – 4 tips from Muslim Hikers' Haroon Mota to help get everybody outdoors
We hit the trail with the founder of Muslim Hikers to find out how he created the world's largest online community for Muslims outdoors
How to keep training through your period – 5 tips from a menstrual cycle expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
Trail running in Verbier: off the grid and away from the grind in Swiss mountain huts
We took to the trails for a 40 km run around the mountains of Verbier to explore the amazing benefits of the Swiss hut system
I went on a 3-day guided trail running trip in the Alps – 5 reasons why this should be your next adventure vacation
My guide and I spent 72 hours running, hiking, eating and sleeping in close proximity to each other – and I couldn’t be happier about it
Peak season vs off-season travel: when should you take your next adventure vacation?
Peak season travel brings the best conditions but the biggest crowds – is off-season the way to go?
Hiking in Gran Canaria: uncovering hidden treasures in a wild and welcoming land
We head to Gran Canaria and discover why this island has been captivating adventurers for centuries
7 tips for flying with ski gear: our expert guide to stress-free travel
Planning a ski trip this season? Check out our expert's top tips for stress-free travel with ski and snowboard gear
No, the new Arc'teryx exoskeleton pants aren’t just a hack for lazy hikers – but they could make the outdoors more equitable
We speak to a representative from Arc’teryx to find out just who these futuristic hiking pants are intended for
“Nature is beyond the stage where it can help itself” – this tech company wants to save the forests from wildfires, with a digital network for trees
A network of hidden sensors could help sniff out and prevent wildfires – and hopefully, help save the forests we love
“It’s not really a climbing film” – the Devil’s Climb with Alex Honnold and Tommy Caldwell isn't what you think
The Devil’s Thumb sees the duo complete the first-ever single-day traverse of all five peaks of Alaska’s Devil’s Thumb massif – but it’s also more than that
