Julia Clarke
Julia Clarke is a staff writer for Advnture.com and the author of the book Restorative Yoga for Beginners. She loves to explore mountains on foot, bike, skis and belay and then recover on the the yoga mat. Julia graduated with a degree in journalism in 2004 and spent eight years working as a radio presenter in Kansas City, Vermont, Boston and New York City before discovering the joys of the Rocky Mountains. She then detoured west to Colorado and enjoyed 11 years teaching yoga in Vail before returning to her hometown of Glasgow, Scotland in 2020 to focus on family and writing.
Latest articles by Julia Clarke

What makes a hiking trail hard?
By Julia Clarke published
There are a few characteristic traits that will tell you if you’re going to be bounding along the trail in your hiking boots, or suffering with every step

How to avoid and treat windburn on the trail
By Julia Clarke published
Windburn after a hike or trail run can leave you with red, burning skin, even on an overcast day – learn how to prevent it and treat it

Contigo Cortland Autoseal Water Bottle 720ml review: a perfect pour on the trail
By Julia Clarke published
Lightweight, easy to fill, clean and drink from and leakproof, this water bottle is practically perfect for hikers

Do you really need to wear socks for running?
By Julia Clarke published
Do you really need to wear socks for running? A look at the arguments for and against running without socks

When should you not go hiking?
By Julia Clarke published
Being an experienced and skilled hiker doesn’t just mean knowing how to take a bearing or use crampons – it means keeping yourself and others as safe as possible

Why are some runs harder than others?
By Julia Clarke published
Why are some runs harder than others? We examine six common explanations for why you feel like you’ve hit a wall on the trail some days

How to avoid summer crowds on the hiking trails
By Julia Clarke published
With our 11 tips for how to avoid summer crowds on the hiking trails you can be patrolling the backcountry all summer long without standing in line to reach the summit

Dry eyes from hiking? Check out these 6 soothing tips
By Julia Clarke published
Excessive sun exposure, cold, wind, dust and pollen all just a few possible reasons why your eyes feel dry after hiking – here’s our advice on how to avoid it

How to keep stones out of your shoes on the trail
By Julia Clarke published
Pebbles in your shoes can be a real pain when you’re hiking and running – try these 5 tips to keep your shoes free of debris

How to do a walking meditation
By Julia Clarke published
Add a few minutes of stress-busting mindfulness to your hiking adventures

What makes a good hiking trail?
By Julia Clarke published
All hiking is worth doing in our opinion, but some trails are extra special – here’s how to find the best ones

The pros and cons of 8 different types of running surfaces
By Julia Clarke published
We run you through the highs and lows of running on surfaces, from gravel and grass to roads and sand, plus the best shoes for each type

Does your down jacket need a hood? What about your mid layer?
By Julia Clarke published
How many hoods is too many hoods? We look at the pros and cons of hoods on down jackets and mid layers

Merrell Skyfire 2 review: move fast with confidence
By Julia Clarke published
Ultralight, breathable shoes with superior grip, these trail runners are your best companion for days when you want to move fast

Do you really need rain pants for hiking?
By Julia Clarke published
Do you really need rain pants for hiking, or can you get away with quick drying trousers?

What type of trail running shoes do you need?
By Julia Clarke published
Is rugged always better or should you go as ultralight as possible? We talk you through the 5 basic types of trail running shoes

Day hiking: a complete guide
By Julia Clarke published
What is day hiking, anyway? In this article, we look at this hiking term and cover exactly what you need to know, and pack, before attempting your next day hike

IBEX Springbok Tee review: a soft first layer for hiking or trail running
By Julia Clarke published
Comfortable, breathable and quick drying, this T-shirt is built for the trails whether you’re moving fast or taking time to smell the roses

Columbia Mazama Trail Rain Shell review: watertight and highly breathable
By Julia Clarke published
A simple waterproof jacket that focuses on keeping the rain at bay while letting you dump heat on sultry hikes

How many pockets do you actually need on your hiking jacket?
By Julia Clarke published
You know your hiking jacket needs pockets, but how many do you actually need, and where should they be for optimal access and gear protection?

6 outdoor photography tips from a pro
By Julia Clarke published
We speak to the founder of the Landscape Photographer of the Year competition for his top tips on getting that perfect shot

9 awesome National Parks you can do in a day
By Julia Clarke published
Short on time but want an adventure? Check out these 9 incredible National Parks that you can see in a day, or less

Running hat vs headband: what to wear up there?
By Julia Clarke published
There’s a lot more to consider in the questions of running hat vs headband than meets the eye
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