Julia Clarke

Knowing what to wear cross country skiing is all about protecting yourself from the cold while not getting overheated on the inside so you can glide with ease

We cover what to expect from hiking in the jungle, and how to prepare for heat, humidity, tangled forests and biting bugs

We go the extra mile on the debate over leather vs synthetic hiking boots to help you figure out the best option for your trail travels

Can you hike in Doc Martens? We set gear snobbery aside and weigh function over fashion to answer this common question

Is Ben Nevis hard to climb? We ask a mountain guide about the difficulties you can expect on Britain's highest peak, and how to prepare for your approach

Wondering what to wear for winter hiking? We explain how to use breathable, moisture-wicking and insulating layers to protect you against the elements

Bruised toenails from hiking are a common trail hazard, but there are measures you can take to protect your toes when walking downhill

What is PrimaLoft? Find out exactly what this waterproof, insulated material is doing for you when you’re out exploring in all weather

We take the work out of the decision-making process for you by weighing the pros and cons of snow boots vs hiking boots to help you choose the best footwear for you this winter

What are electrolytes? They’ve become synonymous with exercise, so we take a look at what they actually do, and when you really need them

We speak to Colorado Search and Rescue to get the best backcountry safety advice for trail running in Colorado

Many an unsuspecting hiker has been rebuffed by a false summit – here’s how to avoid joining their ranks

A good pair of trail running shoes can keep you moving briskly all winter long – no matter what surface you’re on

It seems like it’s just frozen water, so can you eat snow for hydration if you get lost in a blizzard? Not if you don’t want to land yourself in even more hot water

What does it mean to get cliffed out on a hike? We explain how this survival situation unfolds, what to do if it happens to you and how to avoid it

We walk you through the different types of Yaktrax to help you choose the best kind for your winter escapades

We compare four backpack alternatives for hiking, so you can still hit the trail with everything you need for a day hike

What is hypothermia? We explain the signs, symptoms and risk factors of this hiking hazard, as well as how to prevent it on your cold weather expeditions