Julia Clarke is a staff writer for Advnture.com and the author of the book Restorative Yoga for Beginners. She loves to explore mountains on foot, bike, skis and belay and then recover on the the yoga mat. Julia graduated with a degree in journalism in 2004 and spent eight years working as a radio presenter in Kansas City, Vermont, Boston and New York City before discovering the joys of the Rocky Mountains. She then detoured west to Colorado and enjoyed 11 years teaching yoga in Vail before returning to her hometown of Glasgow, Scotland in 2020 to focus on family and writing.
GPS device manufacturer Garmin has teamed up with University of Nottingham researchers for a global study on the effects of COVID-19 on running performance and recovery
Feel the spray on your face with these Washington waterfall hikes, offering stunning endpoints to shaded hikes through lush, old-growth forests
Our trail running safety tips cover everything from planning your route to wildlife safety and calling for help so you can feel confident adventuring on foot
Choosing the right cross country ski poles is critical to your technique, so we explain how to choose the right length and other features like grip, weight, swing and basket
The best running headbands wick away sweat, tame stray hairs and keep your earlobes warm without slipping down or giving you a headache
How cold is too cold to run? We examine the research on how extreme cold impacts performance, whether it has health implications and what you can do to protect yourself
Is rock climbing dangerous? We weigh up the dangers, describe the common risks and injuries and explain how to avoid them
What is a Wainwright? We explain this ubiquitous term in English hillwalking, and offer some tips for peak bagging the Wainwrights
Ski touring takes specialized gear in addition to gumption, and our backcountry ski gear checklist helps you get kitted out for winter expeditions
This comfortable headband relies on the power of wool to keep the wind out and wick away sweat on winter runs, snowshoe hikes and ski days
We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail
Get off the beaten path with the least crowded National Parks and discover some of the country’s most rugged and best-kept adventure secrets
When you’re going winter hiking, make sure you know how to attach an ice axe to a backpack properly so that if you fall, the sharp pick doesn’t cause injury
The best hikes in Glacier National Park cross a vast, pristine wilderness and deliver alpine lakes, rocky peaks and awesome wildlife viewing
Read our guide to how to choose a wetsuit for open water swimming and get all the warmth, protection and movement you need when you’re working on your strokes
We go the distance on the question of snowshoes vs crampons to help you figure out what kind of footwear you need this winter
Whether you’re trail running, hiking or on the yoga mat, you won’t even notice this soft, sweat wicking all-rounder headband is there
Snowshoeing in Utah takes you to snow covered red rock canyons and National Parks with majestic views
What is a Corbett? We explain what defines these Scottish mountains, where to find them and how to get started as a Corbetteer
What is the Triple Crown of hiking? We explain the designation for completing America's three longest trails, and how many pairs of shoes it takes to do it
How should ski pants fit? We explain how to size your ski and snowboarding bottoms so you can rip your turns and not your trousers
Knowing how to choose an ice axe involves some simple measurements to make sure you have the right length for winter hiking, scrambling and climbing
The 18th Fort William Mountain Festival is resuming live programming with five days of exhilarating and inspiring outdoors-focused workshops and exhibitions
All the latest inspiration, tips and guides to help you plan your next Advnture!
Thank you for signing up to Advnture. You will receive a verification email shortly.
There was a problem. Please refresh the page and try again.