Julia Clarke

What is Naia fabric? Is it really fast-drying? We put it through its paces on the trail

Carving your initials into a tree can harm the tree and encourage others to do the same, impacting forests for everyone who wants to enjoy them

We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing

Winter wild swimming is on the up and up – we speak to a new convert about what keeps bringing her back to the frigid water’s edge

We size up aluminum vs carbon fiber trekking poles to help you choose the best support for long days on the trail

We take a closer look at ripstop nylon, so you gear junkies understand what the term means, how it’s made and the benefits you can expect from gear made using it

First time skier? Find out everything that’s covered in your first ski lesson as well as how many lessons you need and what to wear for comfort and safety

A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance

These 10 best desert National Parks delight with deep canyons, surprising flora and stunning rock formations that are a world-class playground for hiking, canyoneering, mountain biking and rock climbing adventures

The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training

A former local outlines all the best things to do in Vail besides skiing, from fat biking and snowshoeing to gondola rides and spa days

Read the harrowing account of how one man fought off a grizzly bear, and what he learned from his recovery

We speak to a doctor and pioneering researcher and uncover groundbreaking new details on how morning light can boost your health and performance, and even reverse the effects of aging

We speak to a medical doctor and health expert on the latest science regarding the leading ultra running health risks, and what you can do to reduce your chance of injury and illness

With our quick guide to skiing terms, we help you separate your gapers from your groomers whether you want to shred, schuss or skin on the snow

We crunch the numbers on all the lightest minimalist hiking gear to help you budget for your next fast and light adventure

Hiking retreats take all the planning out of things so you can relax and enjoy good company, new hiking trails and a total immersion into nature