Julia Clarke
Julia Clarke is a staff writer for Advnture.com and the author of the book Restorative Yoga for Beginners. She loves to explore mountains on foot, bike, skis and belay and then recover on the the yoga mat. Julia graduated with a degree in journalism in 2004 and spent eight years working as a radio presenter in Kansas City, Vermont, Boston and New York City before discovering the joys of the Rocky Mountains. She then detoured west to Colorado and enjoyed 11 years teaching yoga in Vail before returning to her hometown of Glasgow, Scotland in 2020 to focus on family and writing.
Latest articles by Julia Clarke
![Arc'teryx deals image](https://cdn.mos.cms.futurecdn.net/HJNFiTYsTTZjEHzKzsafah-320-80.jpg)
REI is holding a massive sale on top-rated Arc'teryx gear right now – here are the best deals
By Julia Clarke published
The Proton Insulated Hoodie, Sabre Pants and Beta Jacket are all at a deep discount right now
![hiking whistles: mountain rescue](https://cdn.mos.cms.futurecdn.net/GDRNMYVohQyJzcqGSrRNwk-320-80.jpg)
Injured man spends entire night crawling through backcountry to reach mountain rescue
By Julia Clarke published
The man had broken his ankle and his cell phone was several miles away
![Wolves on a trail with snowy mountain in background](https://cdn.mos.cms.futurecdn.net/CXK7HTgjitYVW7P4tVa48J-320-80.jpg)
Jogger left fighting for life after being attacked by wolves
By Julia Clarke published
It's not known why the woman strayed into the safari park, which is restricted to cars only
![Close up of a child rubbing a dock leaf onto her skin to relieve a nettle sting](https://cdn.mos.cms.futurecdn.net/Rh7sqNdGfJk5NAzXX4W6ZR-320-80.jpg)
Mythbusting: do dock leaves really relieve nettle stings?
By Julia Clarke published
Does rubbing a dock leaf on skin irritated by a stinging nettle really aid in pain relief, or is it an old wives tale?
![Polar bear in Arctic National Wildlife Refuge](https://cdn.mos.cms.futurecdn.net/4pLWAypGxQCxBZ2n7D8Ysh-320-80.jpg)
“Grolar bears” – grizzly-polar bear hybrids remain rare despite global warming, new study reveals
By Julia Clarke published
Scientists have been concerned about increasing hybridization due to global warming
![Merrell Moab 3 Mid GTX](https://cdn.mos.cms.futurecdn.net/dbYd5c8g6mij3cJ8Trjqh8-320-80.jpeg)
I test hiking and running shoes every day – here’s why I think a wide toe box is one of the most important features to look for
By Julia Clarke published
A wide toe box can reduce your risk of foot pain and deformities
![Boreal Ballet climbing shoes](https://cdn.mos.cms.futurecdn.net/5cYRkLzb9ZV5uGn7vGcfn5-320-80.jpg)
Types of rock climbing shoes: our expert guide
By Julia Clarke last updated
We provide the beta on the three main types of rock climbing shoes, detailing the advantages and disadvantages of each, to help you choose out your next pair
![Climbing equipment on rock](https://cdn.mos.cms.futurecdn.net/GGi8WCXNyQJDTmLqvPM9hB-320-80.jpg)
Rock climbing gear list: an expert guide to the 12 essentials
By Julia Clarke last updated
Our rock climbing gear list covers everything you need as a beginner plus extra kit for once you start getting more ambitious with the grades
![best camping coolers: couple with a big camping cooler box in the backcountry](https://cdn.mos.cms.futurecdn.net/z6jtFAqczFkuA8XnHYhHmg-320-80.jpg)
How to keep food cold while camping: 9 expert tips for keeping things chilled
By Julia Clarke last updated
When you know how to keep food cold while camping, you can enjoy the finest campsite cuisine without having to worry about soggy food or dodgy tummies
![National vs State Parks: Teton](https://cdn.mos.cms.futurecdn.net/yBUHfy2HfGQof4wYLfEmPn-320-80.jpg)
National Parks vs State Parks: similarities and differences
By Julia Clarke last updated
Our expert looks at National Parks vs State Parks and reveals some similarities, a few differences, and buckets of adventure
![what is alpinism: Alex and Mont Blanc](https://cdn.mos.cms.futurecdn.net/TegovXFoiVi8zocYiXgTs-320-80.jpg)
What is alpinism? And is it different to mountaineering?
By Julia Clarke last updated
What is alpinism? And is it the same as mountaineering? Our experts take a look at the traditional fast and light approach to climbing big mountains
![Woman unpacking sleeping bag in tent](https://cdn.mos.cms.futurecdn.net/thCe9ZwZgiZiHuBENzc6Mg-320-80.jpg)
Hurry, you can save $240 on this top-rated Mountain Hardwear sleeping bag at REI right now
By Julia Clarke published
The Phantom 0 and 30 have both been discontinued, and REI is slashing the price on their remaining stock
![Touching scene of Gray Wolf mother with newborn pup](https://cdn.mos.cms.futurecdn.net/Fb4gaoMPJftCaqfXmhi68C-320-80.jpg)
Colorado welcomes its first wolf pup in over 80 years
By Julia Clarke published
The news comes six months after wolves were reintroduced to the state
![Two hiekrs on Glacier Peak in wildfire smoke haze](https://cdn.mos.cms.futurecdn.net/V2Srd6VB3No6BKX2vxUanN-320-80.jpg)
What is a Red Flag Warning – and what does it mean for hiking and camping?
By Julia Clarke published
How to stay safe when the conditions raise a red flag
![the joys of solo camping: Bannau Brycheiniog wild camp](https://cdn.mos.cms.futurecdn.net/QoSwzgghMfkv3R6VDXHZoe-320-80.jpeg)
What is stealth camping? And how does it differ in the US compared to the UK?
By Julia Clarke last updated
The practice of stealth camping is gaining traction on both sides of the Atlantic – but what is it, and why do people do it?
![best rain pants: west highland way fun](https://cdn.mos.cms.futurecdn.net/eSsTJeDiDiE3AashNLjfsR-320-80.jpg)
Do you really need rain pants for hiking? Or are they just an unwanted weight in your pack?
By Julia Clarke last updated
Do you really need rain pants for hiking, or can you get away with quick drying trousers? Our experts look into the question
![Moose standing in stream, Utah](https://cdn.mos.cms.futurecdn.net/976WNFyH5x4Lar6tgFsFKA-320-80.jpg)
"I didn't think I'd have to deal with this today" – video shows dramatic rescue of baby moose trapped in Alaskan lake
By Julia Clarke published
The exhausted moose had been trapped between a floatplane and the dock
![Grizzly bear roaring](https://cdn.mos.cms.futurecdn.net/RdFH5iHhFGft358wcLez96-320-80.jpg)
Do bear horns work? We look into the research...
By Julia Clarke last updated
Do bear horns work? We investigate whether you can blast a bear away from the trail for long enough to keep safely journeying to your chosen objective
![Rumpl camping blanket deals](https://cdn.mos.cms.futurecdn.net/juJZWSimGab6TkdXj86yM7-320-80.jpg)
I never go camping without my Rumpl Puffy Blanket, and it's a whopping 40% off right now
By Julia Clarke published
You can save $50 on these super light and warm camping blankets
![Bull elk in woodland, USA](https://cdn.mos.cms.futurecdn.net/zj8LnX9VFasrAw2H9me2ES-320-80.jpg)
Curious Colorado elk surprises kids by joining them for a game of soccer
By Julia Clarke published
The unusual video shows the boys and the elk passing a red ball back and forth in what's clearly a game
![Hoka Kaha 2 GTX deal](https://cdn.mos.cms.futurecdn.net/7LKDNuja2bMF4JX6XU3Yqn-320-80.jpg)
Hurry, this highly-rated Hoka hiking boot is $60 off at REI right now
By Julia Clarke published
These popular Nubuck leather boots have been discontinued, so grab a pair while they're still available
![Action photo of athlete woman trail runner, running on a mountain path](https://cdn.mos.cms.futurecdn.net/Bwt62hryxe9WmNxdXV3QeS-320-80.jpg)
How to keep training through your period – 5 tips from an expert
By Julia Clarke published
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month