Knowing how to remove a tick and doing it immediately is vital for reducing your exposure to tick-borne illnesses
Plagued by pain in your side? We dish up some tips on how to avoid stitches when running and investigate the possible causes of the mysterious, dreaded stitch
The next-generation GPS watch has appeared on an official government website, suggesting its launch is imminent
We ask the experts for advice on how to avoid tight calves from running – and what to do if you are stopped in your stride
Follow our tips for how to not lose your breath when running to make sure your breath is your fuel – not your foe – when you get your running shoes on
How many calories does running burn? We explain what calories are, how they affect your weight, and how to estimate your calorie expenditure on a run
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