Trail running Ultimate Performance Aire Flex 18L review: great-value multi-sports pack with a few issues for runners The Ultimate Performance Aire Flex 18L is a durable running pack with two 500ml soft bottles, helmet hammock storage and reflective details Why – and when – runners should see a podiatrist We speak to the experts to discover the benefits of seeking podiatry help and treatment Common trail running injuries – and how to avoid them Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips Grid List Latest Trail running news Garmin launches three new handheld GPS units for hikers and adventurers By Cat Ellis published 14 March 23 The range includes two premium devices with TopoActive maps preloaded, plus an affordable entry-level model Understanding your basal metabolic rate By Julia Clarke published 13 March 23 Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means The best men’s running leggings and tights 2023: for warmth and comfort By Ceri Rees last updated 13 March 23 Our selection of the best men’s running leggings and tights for runs, day hikes, low-alpine treks and backpacking adventures This powerful Garmin Forerunner watch is down to its lowest ever price today By Cat Ellis published 13 March 23 You can save 42% off the Garmin Forerunner 245 Music at Amazon right now What are the benefits of building muscle – and do all athletes need to? By Julia Clarke published 12 March 23 We look at what muscles do for your health, and how to build muscle safely Strava versus AllTrails: the two activity apps compared By Fiona Russell published 9 March 23 What are the pros and cons of two leading on-line platforms for runners and hikers? Are alpha brain waves the key to unlocking peak performance? By Julia Clarke published 9 March 23 Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak The best trail running shoes 2023: speed on all kinds of terrain By Pat Kinsella last updated 9 March 23 Our selection of the best trail running shoes for tackling bogs, rooty tracks, gnarly ridges and technical trails Why you should ditch your running watch By Fiona Russell published 9 March 23 Did you know that running without a sports watch can bring benefits for physical and mental health? Garmin's premium Outdoor Maps+ service is available for your watch now By Cat Ellis published 9 March 23 The annual subscription gives you satellite imagery on your wrist for easier navigation off the beaten track 123456789Archives Advnture Newsletter All the latest inspiration, tips and guides to help you plan your next Advnture! Name: Your Email Address : Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors Thank you for signing up to Advnture. You will receive a verification email shortly. There was a problem. Please refresh the page and try again. MOST READ1Ultimate Performance Aire Flex 18L review: great-value multi-sports pack with a few issues for runners2Why – and when – runners should see a podiatrist3Common trail running injuries – and how to avoid them4Garmin Instinct 2X: news, rumors and everything we know so far5Technical mountain running vs trail running: know the difference
Garmin launches three new handheld GPS units for hikers and adventurers By Cat Ellis published 14 March 23 The range includes two premium devices with TopoActive maps preloaded, plus an affordable entry-level model
Understanding your basal metabolic rate By Julia Clarke published 13 March 23 Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means
The best men’s running leggings and tights 2023: for warmth and comfort By Ceri Rees last updated 13 March 23 Our selection of the best men’s running leggings and tights for runs, day hikes, low-alpine treks and backpacking adventures
This powerful Garmin Forerunner watch is down to its lowest ever price today By Cat Ellis published 13 March 23 You can save 42% off the Garmin Forerunner 245 Music at Amazon right now
What are the benefits of building muscle – and do all athletes need to? By Julia Clarke published 12 March 23 We look at what muscles do for your health, and how to build muscle safely
Strava versus AllTrails: the two activity apps compared By Fiona Russell published 9 March 23 What are the pros and cons of two leading on-line platforms for runners and hikers?
Are alpha brain waves the key to unlocking peak performance? By Julia Clarke published 9 March 23 Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak
The best trail running shoes 2023: speed on all kinds of terrain By Pat Kinsella last updated 9 March 23 Our selection of the best trail running shoes for tackling bogs, rooty tracks, gnarly ridges and technical trails
Why you should ditch your running watch By Fiona Russell published 9 March 23 Did you know that running without a sports watch can bring benefits for physical and mental health?
Garmin's premium Outdoor Maps+ service is available for your watch now By Cat Ellis published 9 March 23 The annual subscription gives you satellite imagery on your wrist for easier navigation off the beaten track
