trail running Do I need winter running gaiters for my shoes? A guide to the pros and cons of gaiters for running footwear The best running drills for improving fitness and technique A guide to becoming a better and faster runner by performing recommended drills for runners Running in snowshoes: is it possible? And how do you do it? Thinking about running in snowshoes this winter? We run you through the yays, nays and how tos so you can have fun and stay safe Grid List Latest trail running news Pilates for running: 5 tips from an expert By Julia Clarke 05 November 2021 Pilates for running is an incredible way to restore balance to your body and can be an effective tool to help you run further and stronger What to do if you encounter a wolf on the trail By Julia Clarke 04 November 2021 Know what to do if you encounter a wolf to keep yourself – and these until-recently endangered creatures – protected on wild adventures Wetting out: why it happens and what you can do about it By Julia Clarke 03 November 2021 Unexpectedly soggy on the trail? Understanding how wetting out happens and what you can do about it can help you stay protected on your hikes, no matter the weather What is VO2 max – and why is it important for runners? By Fiona Russell 31 October 2021 Discover your healthy VO2 max and how to improve the measurement for longer and faster running Porcupine quills in dogs: what to do if your canine gets quilled By Julia Clarke 30 October 2021 Porcupine quills in dogs are painful and can be dangerous, so we explain what to do if your dog gets quilled to avert disaster Lost on a hike? Don’t waste time changing your voicemail, rescuers say By Julia Clarke 29 October 2021 Mountain rescue debunks advice urging lost hikers to change their voicemail to help search teams Tips for running through menopause and why you will benefit if you do By Fiona Russell 29 October 2021 Reduced oestrogen, progesterone and testosterone hormones will affect all women – but don't let this stop you in your tracks What to do if you see a coyote while hiking By Julia Clarke 28 October 2021 Knowing what to do if you see a coyote while hiking can allow you to preserve your sense of curiosity and adventure on the trail, while staying safe and respecting nature How to pace yourself when running: top tips for finding a suitable speed By Fiona Russell 27 October 2021 We explain how to pace yourself when running – and how to stick to it The Continental Divide Trail: America’s most remote long trail By Julia Clarke 26 October 2021 The Continental Divide Trail serves up genuine solitude in the Rocky Mountains, for those foot soldiers brave enough to undertake its rugged challenge Previous123456789NextArchives Advnture Newsletter All the latest inspiration, tips and guides to help you plan your next Advnture! Contact me with news and offers from other Future brands Receive email from us on behalf of our trusted partners or sponsors Thank you for signing up to Advnture. You will receive a verification email shortly. There was a problem. Please refresh the page and try again. MOST READMOST SHARED1Outdoors brand fine tunes accessible-for-all initiative 2Camping on BLM land: why we love it and how to do it3Brunton TruArc 10 compass review: it’s functional, precise and can be calibrated for both hemispheres4What do the trail symbols on ski runs mean?5Hestra CZone Contact Gauntlet review: touchscreen compatible, jack-of-all-trades winter gloves1Outdoors brand fine tunes accessible-for-all initiative 2Camping on BLM land: why we love it and how to do it3Brunton TruArc 10 compass review: it’s functional, precise and can be calibrated for both hemispheres4What do the trail symbols on ski runs mean?5Hestra CZone Contact Gauntlet review: touchscreen compatible, jack-of-all-trades winter gloves
Pilates for running: 5 tips from an expert By Julia Clarke 05 November 2021 Pilates for running is an incredible way to restore balance to your body and can be an effective tool to help you run further and stronger
What to do if you encounter a wolf on the trail By Julia Clarke 04 November 2021 Know what to do if you encounter a wolf to keep yourself – and these until-recently endangered creatures – protected on wild adventures
Wetting out: why it happens and what you can do about it By Julia Clarke 03 November 2021 Unexpectedly soggy on the trail? Understanding how wetting out happens and what you can do about it can help you stay protected on your hikes, no matter the weather
What is VO2 max – and why is it important for runners? By Fiona Russell 31 October 2021 Discover your healthy VO2 max and how to improve the measurement for longer and faster running
Porcupine quills in dogs: what to do if your canine gets quilled By Julia Clarke 30 October 2021 Porcupine quills in dogs are painful and can be dangerous, so we explain what to do if your dog gets quilled to avert disaster
Lost on a hike? Don’t waste time changing your voicemail, rescuers say By Julia Clarke 29 October 2021 Mountain rescue debunks advice urging lost hikers to change their voicemail to help search teams
Tips for running through menopause and why you will benefit if you do By Fiona Russell 29 October 2021 Reduced oestrogen, progesterone and testosterone hormones will affect all women – but don't let this stop you in your tracks
What to do if you see a coyote while hiking By Julia Clarke 28 October 2021 Knowing what to do if you see a coyote while hiking can allow you to preserve your sense of curiosity and adventure on the trail, while staying safe and respecting nature
How to pace yourself when running: top tips for finding a suitable speed By Fiona Russell 27 October 2021 We explain how to pace yourself when running – and how to stick to it
The Continental Divide Trail: America’s most remote long trail By Julia Clarke 26 October 2021 The Continental Divide Trail serves up genuine solitude in the Rocky Mountains, for those foot soldiers brave enough to undertake its rugged challenge
