Trail running
Latest Trail running news
![Trail running kit laid out on the floor](https://cdn.mos.cms.futurecdn.net/A4DuRAVChddUJVmjaWoJrQ-320-80.jpg)
5 things you should always do the night before a long run to improve your stamina and spirits
By Julia Clarke published
Whether you’re running a race or just heading out for a few hours, these 5 things will help make your long runs smoother
![What to do if you meet a mountain lion: eyes](https://cdn.mos.cms.futurecdn.net/oLy9nst7X3ccSnS7wLuLa3-320-80.jpg)
Does bear spray work on mountain lions? And, how to use it effectively
By Julia Clarke last updated
Does bear spray work on mountain lions? Our expert answers this common wildlife question and considers how to choose and use the right deterrent for big cats
![Garmin Venu 2 and Garmin Venu 3 watches on green background](https://cdn.mos.cms.futurecdn.net/SriMsCGCwjSfBHTgn8nUiX-320-80.jpg)
Garmin Venu 3 vs Garmin Venu 2: choose the ideal smartwatch
By Cat Ellis last updated
We reveal the key differences between the new Venu 3 and its predecessor to help you decide which is optimum for your adventures
![Person's hand holding phone showing Strava app in dark mode](https://cdn.mos.cms.futurecdn.net/aWNeNBBqstrmCVmrudAyZ9-320-80.png)
Strava finally launches long-awaited dark mode – here's how to use it
By Cat Ellis published
No more being dazzled by your phone during night runs
![how to read a tide chart: stacks](https://cdn.mos.cms.futurecdn.net/dHEHmAxek5kdxCc3FhWnAY-320-80.jpg)
How to read a tide chart: our guide for coastal explorers
By Julia Clarke last updated
Knowing how to read a tide chart can keep you safe whether you're going for a wild swim, a spot of surfing, a walk along the coast or looking to access a climbing route
![Close-up of Garmin Epix Pro watch](https://cdn.mos.cms.futurecdn.net/nUMmDird8aK9ZWHKWGXzw7-320-80.jpg)
Get over £100 off Garmin watches with this sneaky secret sale at Amazon
By Cat Ellis published
With prices like these, who needs Prime Day?
![Casio G-SHOCK GBD-300](https://cdn.mos.cms.futurecdn.net/v69GFFUmSAkdwYZJ55W5vU-320-80.jpg)
New slimline G-Shock smartwatch is designed for running and intense workouts
By Dave Golder published
Casio launch the streamlined G-Shock GBD-300 smartwatch to track distance, pace, steps and calories
![Garmin Fenix 7 watch on green background](https://cdn.mos.cms.futurecdn.net/FgZS63bUzXTGvPTNnEKWdh-320-80.jpg)
Price drop alert: get 25% off Garmin Fenix 7 at Amazon right now
By Cat Ellis published
The Fenix 7 rarely drops below £400, so this is an exciting deal
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