Brooks Ghost Max road running shoes review: keeping you in high spirits

The super-cushioned Brooks Ghost Max is a neutral road running shoe designed to give a smooth ride and soft landing to protect your knees and ankles

Brooks Ghost Max
(Image: © Claire Maxted)

Advnture Verdict

A super cushioned, tacky grip road shoe with a firm, propulsive ride that makes the soles of your feet feel happy on longer runs.


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    Highly cushioned

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    Propulsive ride

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    Sticky grip

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    Fairly light

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    Grippy laces

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    Comfy straight from the box

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    Snug fit

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    Wide-feeling toe area

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    Certified as carbon neutral (by purchasing carbon credits)


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    Hard to feel the ground beneath your feet

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    56.4% recycled materials but no sustainable production methods mentioned

You can trust Advnture Our expert reviewers spend days testing and comparing gear so you know how it will perform out in the real world. Find out more about how we test and compare products.

Meet the reviewer

Claire Maxted trail running
Claire Maxted

Claire is one of our leading trail running experts. The co-founder and former editor of Trail Running magazine now runs her own YouTube channel and loves nothing more than hitting the trails. She's tested countless trail running shoes in her time and knows a good pair when she sees one.

Brooks Ghost Max: first impressions

The Brooks Ghost Max is the latest in the brand’s popular Ghost range and they provide maximum cushioning in a road running shoe. They promise stability, soft landings and a smooth ride from the DNA Loft v2 Foam and GlideRoll Rocker which Brooks say will also help reduce knee and ankle discomfort and the symptoms of plantar fasciitis, metatarsalgia and Morton’s neuroma – pretty exciting stuff.


• List price: $150 (US) / £150 (UK)
• Weight (pair UK 6): 510g / 18oz
• Colors: Men’s: Orange / White / Full-Black / Off-White / Black & Orange / Black & Green / Navy; Women’s: Peach / Blue / Black & White / Full-Black
• Drop: 6mm
• Compatibility: Long distances on wet and dry roads and gritty paths

We found the fit very secure and comfortable straight from the box, with a nice wide toe box. The bounciest high-cushioned shoes we’ve used before are Hokas, and in comparison to those we found the Ghost Max’s cushioning less bouncy, but not necessarily in a bad way – these felt more supportive and stable with a very appealing, firm, propulsive ride. This propulsion also comes from the rocker which tips you forward with each footstep as if to say, “I’ll make this run nice and easy for you.”

Brooks Ghost Max are fairly light, and the grip we found to be excellent, though not in terms of muddy off-road running. It’s designed as a road running shoe, and it handles slippery pavements of all types with ease, even in the rain; on flag stones, tarmac and natural stone, the Ghost Max was very impressive. 

Brooks Ghost Max

There’s a lot of room in the Brooks Ghost Max’s toe box (Image credit: Claire Maxted)

Brooks claim the Ghost range is now carbon neutral through buying carbon credits (not ideal but better than nothing depending on the credit bought), and the shoe is made from 56.4% recycled materials. However, there’s no mention of how eco-friendly the production methods are, which is much more significant.

Brooks Ghost Max: on the roads

Brooks Ghost Max

The Brooks Ghost Max is intended for running on hard surfaces rather than mud (Image credit: Claire Maxted)

The first long run I did in the Brooks Ghost Max was three hours long, around the rainy streets of Stamford, finding as many short, sharp hills and steps as I could in training for the Arc of Attrition 50 in January. I was immediately impressed by the comfort straight from the box, by the firm and propulsive ride, and by the tacky grip on the (often slippery) natural flagstones  of the Stamford Donkey Steps on that dark, wet November evening. 

I’m dubious about Brooks’ claims that the shoes help reduce the symptoms of so many running injuries listed, but have to admit that prior to wearing these I was experiencing a plantar fasciitis flare-up after a three-week break from training. This has now disappeared since testing these shoes on daily walks and runs in the last couple of weeks. Is this down to the shoes? Or a more gradual training buildup? Either way, these shoes do feel supremely comfy.

Brooks Ghost Max

The soles are impressively grippy on wet tarmac and stone (Image credit: Claire Maxted)

For road runners needing a high level of cushioning they’re a dream, and for trail or ultra runners who sometimes need to train on roads, do a recovery run on easy gritty paths and roads, or have a long road section in the middle of an otherwise traily race, these will be the perfect solution.

Eco-wise, using over half recycled materials sounds good, but more info is needed on the manufacturing methods as these create the most impact of a shoe upon the planet. In the same vein, being carbon neutral by buying carbon credits is not the same as reducing carbon output along the production chain. Brooks is not alone in this and at least they are trying – as with most other running shoes, our best option still is to wear them as long as possible and repair until unusable.

Brooks Ghost Max

Brooks are making steps towards being more eco-friendly with the Ghost Maxes, but we’d like to see them go further (Image credit: Claire Maxted)
Claire Maxted

The co-founder and former editor of Trail Running magazine, Claire now runs the YouTube channel Wild Ginger Running, creating films about trail- and ultra-running advice, inspiration, races and gear reviews. An award-winning journalist, writing for outdoor and adventure sports magazines and websites, Claire's first book, The Ultimate Trail Running Handbook (5k to 50k), is out now. Her second, The Ultimate Ultra Running Handbook (50k to 100 miles), is out Autumn 2024. Claire also speaks and presents at events and races.