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Best women’s sleeping bags: for a good night’s sleep while camping and backpacking in all kinds of conditions

best women's sleeping bags: women in sleeping bag watching sunset
The best women's sleeping bags are designed to provide a better fit for the female form (Image credit: Getty)

The best women's sleeping bags are key for getting a warm and comfortable night’s sleep in the great outdoors. Whether you’re planning an epic mountain adventure, a multiday backpacking trip or a chilled-out camping holiday, a sleeping bag to suit your needs is essential

The best women's sleeping bags come in all kinds of designs, shapes and sizes, with brands increasingly offering female-specific versions of their unisex bags. Women tend to sleep colder than men, and will usually find a shorter and more curved sleeping bag fits them better, and avoids a sleeping bag taking up unnecessary space and weight. Other adaptations include more space allowance around the hip area, less room at the shoulder, and extra fill to avoid cold spots.

best women's sleeping bag: woman watching the sunrise

Is there a finer place to wake up? (Image credit: Getty)

As with all the best sleeping bags, the finest models designed specifically for women range from lightweight models for fast backpacking adventures, to cozier but weightier bags designed for use at the campsite. We have tested a wide variety of styles with a broad spectrum of price tags, including both synthetic and down-filled bags designed for use in all sorts of conditions and climates.

If you're looking for a unisex sleeping bag for the summer and shoulder seasons, check our our buying guides for the best 2-season sleeping bags, and don't forget to insulate your underside with one of the best sleeping pads

How we tested the best women's sleeping bags

All of the sleeping bags featured in this review were put to the test by reviewers on either side of the Atlantic - one in the UK and one in Vermont, USA. Our reviewers slept in the bags in conditions within the temperature rating ranges specified by the manufacturer and were tasked with gauging the bag's performance in a number of metrics, including warmth, comfort, weight, packed size, and materials.   

The best women's sleeping bags for summer

Best women's sleeping bags: Sea to Summit Flame Ultralight Women’s Sleeping Bag 48°F / 9°C

(Image credit: Sea to Summit)
An extra comfortable sleeping bag for summer sleepouts and camping adventures


RRP: $319 (US) / £300 (UK)
Weight: Regular: 350g / 12.3oz; Long: 395g / 13.9oz
Pack size: 2.5L to 1L
Fill: RDS-certified Ultra-Dry Down 850+ Loft
Comfort: 9°C / 48°F

Reasons to buy

Super comfortable

Reasons to avoid

Warm weather use only

The lightest, most compressible, easiest to pack, and delicious to sleep in summer bag has a women’s specific cut that’s narrower at the shoulders and wider at the hips and knees. It’s stuffed with more down than the men’s equivalent bag, and the warmth is body-mapped to give women warmth where they need it. It’s shorter than the men’s bag, but is also available in a long version. 

The bag packs into Sea to Summit’s XXXS sil-nylon compression sack, which is as featherweight as the bag and about half the size of a liter Nalgene bottle. A third-length zipper provides access. For adventures in colder climes, the Flame Ultralight is also available in versions that will keep you comfortable at 2°C/35°F, -4°C /25°F, and -10°C/15°F. This was our favorite summer bag, but we also used it as a liner inside another bag for fall and winter camping (find more on this in how to go camping in winter).

Best women's sleeping bags: Mountain Equipment Women’s 250 Helium sleeping bag

(Image credit: Mountain Equipment)
A good lightweight option for warm weather camping trips where space and weight are at a premium


RRP: £220 (UK)
Weight: 680g / 24oz
Length: Regular: 180cm/71in; Long: 195cm/77in
Pack size: Regular: 22 x 18 x 15cm/9 x 7 x 6in; Long: 23 x 18 x 15cm/9 x 7 x 6in
Fill: Down Codex–approved duck down with a minimum fill power of 700
Comfort: 8°C/46°F
Limit: 3°C/37°F

Reasons to buy

Great-fitting hood
Lightweight and compact

Reasons to avoid

Only suitable for warmer weather

If small and lightweight is top of your sleeping bag shopping list for a warm-weather bag, Mountain Equipment’s Helium may tick all your boxes. Weighing as little as a large bottle of water, and packing down to a size similar to one, this compact sleeping bag still packs a punch come bedtime, with duck down insulation to keep you warm in most conditions from late spring to early autumn. A snug hood stays put all night and cinches in tight. 

We like the Helium for warm weather wild camps and for international backpacking and camping. Mountain Equipment don’t actually explain how the female version of the Helium 250 is different, but on test we reckon nods to women’s bodies include a shorter length and smaller pack size, and extra insulation around the torso and feet.

Best women's sleeping bags: Berghaus Women’s Transition sleeping bag

(Image credit: Berghaus)
A cheap and cheerful fair-weather bag suitable for petite women


RRP: £65 (UK)
Weight: 1,380kg /
Length: 200cm / 79in
Fill: Synthetic
Comfort: 5°C / 41°F
Limit: 0°C / 32°F

Reasons to buy

Very affordable
Nicely fitted to the female body
Good extra design touches

Reasons to avoid

Only suitable for spring and summer
Too short and small to work for tall or curvy women

We were intrigued to see Berghaus offer a women’s specific sleeping bag for such a budget price, and wondered whether it would stand up on test against bags four times its price? The answer is that, as Berghaus attest, this is an ‘ideal fair-weather bag’. With a comfort rating of 5°C / 41°F, it’ll only keep you warm in very late spring, throughout summer and early autumn when the elements are feeling kind and you’re close to sea level. But, if you fancy going for a female-specific fit for your next summer camping holiday or festival, it’s a decent choice. 

The design is definitely better fitted to the female form than a unisex bag at a similar price – it’s wider around the hips, and shorter in general. The downside is that the Transition is short and small. It definitely doesn’t fit tall or curvy women well, and we’d only recommend it for teens or adults who are average height and with a slim build. There are some nice extra design touches here for the money, though, including an internal bungee cord for adjusting the hood once you’re inside the bag, and a section for popping your camping pillow in to keep it in place.

The best 2-season sleeping bags for women

Best women's sleeping bags: Mammut Relax Fiber Bag -2C

(Image credit: Mammut)
A fairly technical but whimsical sleeping bag that performs well in a range of situations


RRP: $200 (US) / £170 (UK)
Weight: 720g / 1lb 9oz
Length: 205cm / 80.7in
Pack size: 27 x 22.5cm / 10.6 x 8.86in
Fill: Mammut’s synthetic Ajungilak 100% Polyester insulation
Comfort: 3°C / 37°F
Limit: -2°C / 28°F

Reasons to buy

Very user friendly

Reasons to avoid

Not as well suited for big backcountry adventures as some other bags

Made for warm summer nights, boondocking in a camper van, and chilling by the campfire, Mammut’s fun and funky, comfort-focused Relaxed Fiber Bag is a synthetic bag for casual outings. The bag’s fit is comfort-focused. A central zipper makes it easy to get in and out of and allows for on-the-fly temperature regulation. The synthetic hydrophobic lining and filling won’t absorb moisture, and the iridescent outer fabric and t-shirt soft shoulder and neck lining aren’t crinkly and loud. 

Mammut designed a new anatomical footbox into this bag to give sleepers more space without extra weight. They also added a modest draft tube to keep the cold out. The 100% polyester bag is Bluesign approved, with a PVC-free durable water repellent. It’s also Fair Wear certified. Mammut strives to ensure fair and safe working conditions in all factories making its products. It’s not the bag for scaling Everest, but it is the bag to keep in the back of the car for 2- to 3-season adventures.

The best 3-season sleeping bags for women

Best women's sleeping bags: Rab Women’s Ascent 500 down sleeping bag

(Image credit: Rab)
Go from ‘bothy to bivvy’ with this three-season women’s bag, which boasts a water-resistant down filling


RRP: $275 (US) / £240 (UK)
Weight: 1025g / 36.1oz
Length: 200cm / 78.74in
Pack size: 22 x 39cm / 8.66 x 15.35in
Fill: 650 Fill Power R.D.S. Certified European Duck Down
Comfort: 0°C / 32°F
Limit: -6°C / 21°F

Reasons to buy

Hydrophobic down
Great design details
Tough outer material

Reasons to avoid

Larger pack size

Rab’s down sleeping bags are perennially popular with climbers and mountain hikers, and the Ascent 500 is a good midweight women’s-specific bag to choose from their line-up, designed to be slightly wider at the hip to better accommodate female campers. Many down-filled sleeping bags lose insulation over time, or are rendered useless if they get wet or even damp – not so the Ascent, which uses hydrophobic down treated with Nikwax, and works well even on damp mornings or inside a bivvy bag. While the bag itself is soft and comfy to sleep in, its outer nylon material is tough enough to take scrapes and scratches. 

Other nice little details show the quality of make and design involved, including a glow in the dark zip pull and internal stash pockets. Rab reckon the Ascent goes from ‘bothy to bivvy’ – we’d say they’re right, as long as you’re adventuring outside of the coldest weather of the year. All in all, this is a great three-season bag designed to last for many adventures to come, and light enough for camping off the beaten track.

Best women's sleeping bags: Kelty Women’s Tru Comfort 20°F sleeping bag

(Image credit: Kelty)
A warm but weighty three-season bag that’s big on comfort – ideal for traditional camping


RRP: $120 (US) / £110 (UK)
Weight: 2.33kg / 5 lb 2oz
Pack size: 33 x 47cm / 13 x 19in
Fill: Synthetic ThermaPro Insulation
Comfort: -3°C/27°F
Limit: -7°C / 20°F

Reasons to buy

Very comfortable
Affordable price point

Reasons to avoid

Relatively heavy
Quite bulky

Unsurprisingly, delivering a cozy night’s sleep is the main focus of Kelty’s Tru Comfort – this women’s-specific sleeping bag is large and on the heavy side, but it’s definitely one of the most comfortable sleeping bags we tested out. We really like the oversized mummy fit, which hugs the body and keeps in heat but still allows you to wear extra layers to bed if needed, and will also suit bigger women. An innovative double layer system on the front of the bag lets you unzip different compartments for a warmer or cooler sleep – we like this feature as it makes this bag a true three-season design that’ll keep you toasty in autumn but won’t overheat on a hot summer’s night. 

How is the Tru Comfort female-specific? There’s an increased fill weight for added warmth, and the bag is shorter and slightly narrower in order to reduce pack weight. The only factor that may not suit some campers is the weight of the Tru Comfort – at 2.3kg it’s far heavier than many other women’s sleeping bags, and too big and bulky to work for lightweight backpacking trips. That said, Kelty’s design is ideal for car camping, campervans and traditional camping holidays.

The best warm sleeping bags for women

Best women's sleeping bags: Nemo Women's Kayu 15°F / -9°C

(Image credit: Nemo)

Nemo Women's Kayu 15°F / -9°C

A genuine 3-season performer that keeps you snug when it’s cold, but can be adapted to release excess heat in warmer conditions


RRP: $400 (US) / £400 (UK)
Weight: 1150g /2lb 8oz
Length: Regular: 185cm / 73in; Long: 198cm / 78in
Pack size: 32 x 20cm / 12.5 x 8in
Fill: 800FP Hydrophobic PFC-Free 100% RDS Certified Down
Comfort: -8°C / 18°F
Limit: -9°C / 15°F

Reasons to buy

Lifetime warranty
Gills help bag adapt to warmer temps
Super moisture repellent

Reasons to avoid

Only the men’s model zips to the women’s bag

This form-fitting ultralight down mummy bag has a tailored hood, footbox, and body-mapped core for maximum warmth without excess weight or wasted space. The 800 fill power down is sewn into ‘aggressively’ thermo-efficient patterning, according to Nemo, which prevents down migration and cold spots. The Kayu 15° features Nemo’s signature temperature-regulating Thermo Gills that unzip to partially vent the main body of the bag without creating drafts. 

It’s a great design feature that extends the bag's useable temperature range into warmer seasons. Waterproof breathable material in the footbox and hood plus a DWR-treated sleeping bag shell protect the Kayu from wetting out when it rubs against tent condensation. The bag is filled with hydrophobic, PFC-free, and 100% Responsible Down Standard (RDS) certified down, which is not only humanely-sourced and gentle on the planet, but highly packable, super warm, and water-repelling.

Best women's sleeping bags: Mountain Hardwear Women’s Lamina 15°F / -9°C sleeping bag

(Image credit: Mountain Hardwear)
The hardworking women’s Lamina will keep you cosy on chilly winter wild camps


RRP: $200 (US) / £170 (UK)
Weight: 1,505g / 3lb 5oz
Length: Regular: 203cm/80in; Long: 218cm/86in
Pack size: 24 x 46cm / 9.5 x 18in
Fill: Thermal.Q synthetic insulation
Comfort: -9°C / 15°F
Limit: -16°C / 3°F

Reasons to buy

Reliable warmth
Streamlined mummy shape

Reasons to avoid

Not super lightweight

If you love camping adventures far from the beaten track but struggle to stay warm in cold conditions, Mountain Hardwear’s Lamina is our pick of the pack. The female-specific Lamina includes extra insulation in key areas such as the torso and the feet to keep you warmer, and is also one of the snuggest and most streamlined sleeping bags we tested, which along with a narrow foot box and small, adjustable hood really help to seal in warmth on chilly nights. 

While it’s not super lightweight, this bag is still packable enough to work in a larger rucksack for wild camping or mountain adventures, when the warmth is very welcome. The Lamina is also water-repellent and available in different lengths and zipper locations – all in all, a great choice for more adventurous female campers. If you need something for more extreme mountain temperatures, there’s a unisex version of the Lamina rated down to a whopping -26C.

Best women's sleeping bags: Sierra Designs Women’s Get Down 20°

(Image credit: Sierra Designs)
An environmentally considerate, versatile three-season sleeping bag for women


RRP: $180 (US) / £ (UK)
Weight: 1,120g / 2lb 8oz
Length: 188cm / 74in
Pack size: 20 x 43cm / 8 x 17in
Fill: 550 fill power DriDown that is PFC-free and is certified to the Responsible Down Standard
Comfort: -5°C / 23°F
Limit: -11.67°C / 11°F

Reasons to buy

Ultra-affordable down bag
Small face opening seals in warmth

Reasons to avoid

Tighter at the feet than some other bags
Zipper from neck to hood hard to operate from inside

Comfortable, light, and designed and manufactured to have as a low an impact on the environment as possible, Sierra Designs’ Get Down is cozy and comfortable, and also gentle on the planet. This 500-fill, three-season bag uses a water-repelling down that’s PVC-free that also meets the responsible down standard. The bag’s three-quarter length zipper is anti-snag for easy use, and it’s placed closer to the ground than in other bags so that sleepers can fold back the top for venting that feels more like your bed at home. Handily, it also comes with a stuff sack. 

The bag has a generous but not sloppy fit, with a spacious foot box. Out tester didn’t feel like she was swimming in it, but she was able to change positions during the night without feeling cramped. Side sleepers take note, however: the lower-positioned zipper can be uncomfortable if it ends up under your hip or shoulder. And the weird hand pocket would be better replaced with a zip pocket to hold a headlamp.

Best women’s sleeping bag for side sleepers

Best women's sleeping bags: Big Agnes Women’s Sidewinder SL 35°

(Image credit: Big Agnes)
A sleeping bag for those who like to curl up and sleep on their sides


RRP: Petite: $250 (US) / £ (UK); Regular: $270 (US) / £ (UK);
Style: Sidewinder Mummy
Weight: Petite: 936g / 2lb 1oz ; Regular: 992g / 2lb 3oz
Pack size: Petite: 20 x 45cm / 8 x 17.5in
Fill: 650 fill water-repellent DownTek with Bluesign-Certified PFOA and PFOS free DWR
Comfort: 1.5°C / 35°F
Limit: Not listed

Reasons to buy

Great for side sleepers

Reasons to avoid

Mesh pillow holder lets in cold air if you’re not using a pillow

Designed specifically for side-sleepers, the innovative Sidewinder Series eliminates potential side sleeping pressure points while keeping women warmer and more comfortable by following feminine contours with a more gradual shoulders-to-feet taper and body-mapped insulation. Happily, our tester found the bag comfortable whether she slept on her side or stomach or back. 

The jacket-style hood traps warmth inside. This bag's down fill and interior and exterior shell fabric are both treated with a PFC-free water repellent finish to keep the bag from compacting from sweat and other moisture. The Sidewinder comes with a storage bag and a compression sack. And a small internal pocket holds a headlamp or a car key. It's best used at sea level or on low hills during the warmer months and shoulder seasons.

What to look for when buying the best women’s sleeping bag

Choosing a sleeping bag to help you get the best night’s sleep is an art and a science. The science is picking a bag with the proper comfort rating – get this wrong and you won’t get much sleep at all. The art is selecting a bag that ticks all the other boxes, so you look forward to sleeping out whenever you go on an adventure. To help you make the right choice, there are several important questions to ask and things to consider.

Do I need a female-specific sleeping bag?

There are few different reasons why a women’s-specific sleeping bag could suit you better than a unisex model. Women tend to sleep ‘colder’ than men and often reach lower body temperatures at night, so a warmer, more insulated sleeping bag is a sensible choice, especially if you notice that you often feel the cold when camping.

Women are also usually shorter than men – a shorter and smaller sleeping bag will keep you warmer, trapping heat around your body better, and will also be lighter and more compact to carry. Women’s sleeping bags may also be narrower at the shoulders and wider at the hips, to match the shape of the female body, or sport extra insulation around the torso and feet, where you’re likely to lose body heat.

Weight and Size

Where are you planning to sleep in your new bag? If you’re only ever going to transport your sleeping bag in a car, you won’t mind if it’s on the bulkier, heavier side. But if you’ve got to backpack around the mountains with a sleeping bag, a compact, lightweight option makes far more sense. Check both the weight and the pack size of the sleeping bag you have in mind – some of our featured bags weigh under 500g and will fit into the smallest of backpacks.


Traditional sleeping bags are rectangular, with a zip that goes around two sides. These are more spacious for sleeping, and can be opened up to serve as a quilt, but tend to be less warm and are better suited to casual summer camping, festivals and use in campervans and glamping tents. More adventure-ready modern sleeping bags are ‘mummy’ shaped – these taper around the foot and are usually lighter and warmer, and better suited to multi-day hiking and other fast and light adventures. If you are a committed side sleeper, you might want to seek out a bag that accommodates this better than standard models.

Temperature Rating and seasonality

Sleeping bags are roughly classified by season, ranging from one-season to four-season. One-season bags are made only for summer camping when the weather is very mild. Two season bags are ideal for late spring to early autumn temperatures. Three season bags are good for autumn and winter weather use, but won’t be suitable for temperatures too much under zero. And four-season sleeping bags are designed to keep you toasty on cold, frosty and even snowy winter nights, and can tackle mountain camps. As a rough rule, the more seasons a bag works for, the more expensive it’s likely to be.

Meanwhile, temperature ratings are a more specific measure of how warm a sleeping bag can keep you, and are usually split into up to three categories – you’ll see ‘comfort’, ‘limit’ and ‘extreme’ temperature ratings for most sleeping bags. Comfort is the optimum temperature at which you’ll feel warm and comfortable – meaning that if the bag is used in temperatures below that rating, you’ll probably get cold. The ‘limit’ temperature is as low as you should consider sleeping in the bag without feeling pretty uncomfortable indeed. The ‘extreme’ temperature rating refers to survival conditions – in other words, the limit at which the bag will keep you alive. In general, it’s easiest to look for a bag with a comfort rating lower than you expect to encounter on your coldest camps – especially as women tend to sleep colder than men. Find out more about sleeping bag ratings in sleeping bag temperature ranges explained


Down is the best sleeping bag filling for warmth-to-weight ratio, heat retention and temperature range – meaning that you can use it in both warm and cold conditions. Sleeping bags made from down also tend to last longer and they’re easier to stuff into small bags. They’re also usually more expensive, however, and you’ll want to take extra care to keep your down bag dry – most down bags quickly lose their warming properties if they get wet.

Some down is treated to be hydrophobic, so in case of condensation or sweat, the down won’t get matted. So, if there’s a chance your bag will get wet, or if you’ll be primarily sleeping out in moist environments, opt for a bag made with DWR-treated down or synthetic fill (see: What is DWR?).

Synthetic bags tend to retain their thermal properties even when wet, although no one wants to sleep in a wet sleeping bag if they can avoid it. Synthetic bags typically cost less. They can also be used without fear of getting them damp, and they dry quickly if you do get them wet. They’re also easier to clean, and generally cheaper. Lastly, if you accidentally snag your synthetic bag, the insulation may be showing but it won’t leak out. This topic is treated in more depth in our explainer on Down vs synthetic insulation

An award-winning travel and outdoors journalist, presenter and blogger, Sian regularly writes for The Independent, Evening Standard, BBC Countryfile, Coast, Outdoor Enthusiast and Sunday Times Travel. Life as a hiking, camping, wild-swimming adventure-writer has taken her around the world, exploring Bolivian jungles, kayaking in Greenland, diving with turtles in Australia, climbing mountains in Africa and, in Thailand, learning the hard way that peeing on a jellyfish sting doesn’t help. Her blog,, champions accessible adventures.