The best fuel for camping stoves: from gas canisters to liquid fuel

Camping stove and fuel bottle on a cliff
Liquid fuel or a gas canister? Or something else? What is the best fuel for a camping stove? (Image credit: Getty)

When it comes to identifying the best fuel for camping stoves, arriving at a definitive answer is not easy. As with any outdoor kit consideration, the best option for you will depend on the style of your adventure. After all, if you’re off up Denali, you’re not going to be taking a wood-burning stove up to advanced camp. If you’re camping in the woods, however, it might just be the most sustainable option.

What most of us might be doing is venturing off on a backpacking mission or heading to the campsite this summer. So, what are our fuel choices when it comes to our al fresco meals? Should we opt for canisters or liquid fuel?

Stove with gas canister

Canister gas is readily available in outdoor gear shops (Image credit: Getty)

Today, many of the best camping stoves for backpackers and car campers use pressurized gas canisters. Affordable and easy to use, they have become the standard option for use with backpacking stoves and the like. However, liquid fuel is a viable alternative, with its own set of advantages and disadvantages.

As well as all of this, there’s also wood. The best wood-burning stoves allow you to replenish your fuel stores naturally, collecting wood from the environment. So, which option is best? Below, we look at each type of fuel in turn before giving our verdict on what types of fuel are best for different kinds of adventures.

Is canister gas the best fuel for camping stoves?

Gas canisters are readily available in outdoor gear shops, as they are the fuel of choice for backpackers, bikepackers, fastpackers and any other type of packer for that matter. Packrafters too? Probably.

The canister contains pressurized gas and often comes with a Lindal valve, a self-sealing attachment that is compatible with most backpacking stoves. The fuel is usually a cocktail of propane and either butane or isobutane. The ratios of these fuels change the performance and suitability of the fuel for different scenarios. For example, high propane content mixed with isobutane performs well in the rarefied, cold air found at high altitudes. The down jacket of the camping fuel world, then.

Backpacker cleaning pot

Integrated gas canister stoves are de rigueur in the backpacking world (Image credit: Getty)

The advantages of canister gas are that it's fuss free, lightweight, and delivers speedy boil times. As well as this, it’s also relatively straightforward to work out how much fuel to bring backpacking with a gas canister. When coupled with the right stove, canister gas also gives you pretty decent flame and temperature control, too.

A downside of canister gas is decreased performance and fuel efficiency when the pressure inside the canister is low. This can be as a result of the gas being mostly used up or cold temperatures, which also reduce the pressure inside the canister.

However, a solution to this issue is a regulated stove, a unit that has an in-built pressure regulator. The regulator controls how much fuel pressure is fed into the stove, which is designed for optimal operation at a lower pressure than an unregulated stove. This means performance doesn’t suffer until the canister is all but empty.

Melting snow with a camping stove

A regulated stove performs better at higher altitudes (Image credit: Getty)

What about liquid fuel?

One downside of canister gas is that it’s not readily available across the world, so if you’re camping or on an expedition in remote locations, liquid fuel may be easier to come across. White gas, which is actually a liquid, is a common form, while there are also the options of kerosene and unleaded gasoline. Some double-burner stoves use white gas, though most these days use pressurized propane tanks.

With liquid fuel, you can take as much or as little on a trip as you like, as you’re not limited by canister size. White gas is also the fuel of choice for high-altitude expeditions, outperforming even the most innovative canister gas stoves.

However, there’s an argument that liquid fuel stoves are more complicated to use, messier and require more upkeep than their canister gas counterparts. Another consideration is weight, particularly for those planning expeditions in the backcountry. Liquid fuel is heavier than pressurized gas, which isn't ideal when every gram counts.

Stove by the sea

Many double-burner stoves use white gas (Image credit: Getty)

Other options

If you’ve got a wood burning stove, you’ll be keen to source the best wood with which to cook your camping meals. Not all wood is created equally and regardless of the tree it came from, it will need to be seasoned first the burn efficiently. Seasoning is the process of drying wood over a number of months or years until its water content is below 20%.

The best trees for firewood, and by extension the preferred wood for your stove, are hardwood trees such as oak, ash, hazel, beech and birch. Hardwoods burn for much longer than softwoods, as well as producing a greater and more consistent heat. Softwoods also have a tendency to create a lot of soot and creosote; not ideal for your stove.

Wood-burning stove

A wood-burning stove is a great alternative to traditional camping stoves (Image credit: Future)

Another lightweight and easy to use option is alcohol. Methylated spirits can be found in many outlets and are a cheaper alternative to a gas canister. However, it's not as efficient as other fuels, taking longer to bring water to the boil. As well as this, wind has a had of reducing its efficiency, too. This inefficiency means that you have to carry more of the fuel, which negates the fact that compatible stoves tend to be lighter.


For most applications, we can’t really fault the use of canister gas as the best fuel for camping stoves. When used alongside a regulated stove, it will cope well with all but the most extreme conditions, giving you fast boil times and reliable performance. It’s also blessedly lightweight and easy to use. Weight is less of an issue for car campers, who are best advised to choose a stove that suits them best and then simply pick up the compatible fuel.

However, for remote expeditions, you’re more likely to be able to source liquid fuel. Plus, if you’re planning on heading up into rarefied air, white gas is probably the best bet, despite being messier and more complicated to use than a gas canister.

Alex Foxfield

Alex is a freelance adventure writer and mountain leader with an insatiable passion for the mountains. A Cumbrian born and bred, his native English Lake District has a special place in his heart, though he is at least equally happy in North Wales, the Scottish Highlands or the European Alps. Through his hiking, mountaineering, climbing and trail running adventures, Alex aims to inspire others to get outdoors. He is currently President of the London Mountaineering Club, training to become a winter mountain leader, looking to finally finish bagging all the Wainwright fells of the Lake District and hoping to scale more Alpine 4000ers when circumstances allow. Find out more at