9 safety tips for waterfall hikes

Hiker behind Sgwd yr Eira, Wales
Waterfall hikes make up some of the best of spring adventures, but they can pose some unique risks for hikers, too (Image credit: Getty)

The snow is melting, the rivers are rushing, and for hikers, that means it’s waterfall season. There’s nothing quite like flocking to wild spaces like Yosemite National Park to see Yosemite Falls and Vernal Falls at their peak, or taking on some of the best Washington waterfall hikes to catch the cascades there in full flow, but waterfall hikes can pose some unique risks for hikers, too. All too often, hikers are badly injured or worse while hiking around waterfalls, so we’ve put together these safety precautions to help you stay safe when you’re rambling around the rapids.

1. Wear the right footwear

Unsurprisingly, perhaps, trails near waterfall hikes are often slick and even if it’s a short walk, flip flops, fashion shoes like Vans and possibly even running trainers may not provide enough traction to be safe. Wear hiking boots or hiking shoes with good grip and deep lugs before attempting a waterfall hike.

A man standing at waterfall

The snow is melting, the rivers are rushing, and for hikers, that means it’s waterfall season (Image credit: Jung Getty)

2. Stay on the trail

It’s tempting to want to clamber over boulders to get a better view of the falls, but waterfalls and rivers can create deep gorges where the risk of taking a tumble is high. Stick to the trail and use viewing platforms to get that perfect outlook.

3. Don’t go chasing waterfalls

It might sound crazy, but people do die every year jumping off waterfalls. Whether they’re trying to get a great video for Instagram or just natural daredevils, we have no way of knowing, but we do know that the froth makes it impossible to see how deep the pool at the bottom may be, the currents can be fast flowing and the aerated water at the bottom is more difficult to swim in than a lake or pool. No matter how warm the weather is and how tempting it looks, stay out of the falls. Remember, there’s no lifeguard to save you.

A woman hiking in Iceland with a waterfall behind her

Stick to the trail and use viewing platforms to get that perfect outlook (Image credit: DutcherAerials)

4. Check the forecast

Because the trail may be rocky and is likely to be wet in parts, it’s important to check the forecast before you go and see if there are freezing temperatures, either during the day or overnight. Shaded areas in particular can remain icy throughout the day and be treacherous, especially if you don’t have proper traction devices for hiking.

5. Consider trekking poles

Not everyone loves hiking with trekking poles, but they can be useful if the trail you're tackling is steep, rock and slick. They can help you test the ground and keep your footing. If nothing else, don’t be afraid to use your hands and feet to scramble.

6. Skip the selfie

Hiking plus waterfalls plus selfie-taking have proved to be a lethal combination in recent years. Exposed areas near waterfalls can be death traps when you’re more interested in what filter to use and how you look than how close you are to the edge. Keep your camera out of reverse mode and enjoy what’s in front of you.

Portrait Of Smiling Young Man In Waterfall

No! (Image credit: Julián David Agudelo Trujillo / EyeEm)

7. Obey trail closures and signs

Trails that you have your heart set on exploring may be temporarily closed during spring runoff if they’re flooded. It can be disappointing but you should always turn back rather than try to cross rushing water. Additionally, permanent signs may be in place asking you to keep out of certain areas or away from the edge. These signs aren’t meant to ruin your fun; they’re there to protect you. 

8. Bring a buddy

It’s generally advised not to hike alone, and to make sure someone knows where you are going, but waterfall hikes in particular are a good time to bring a friend. This way if you do get into trouble, someone is around to spring into action.

Heavy spray from Vernal Falls along the Mist Trail in early summer in Yosemite National Park

Waterfall trails like the Mist Trail in Yosemite are often slick (Image credit: Anna Gorin)

9. Know where to swim

Wild swimming near waterfalls isn’t always treacherous, but you need to know where to go. Avoid swimming above a falls where you could get swept over the edge and look for mellower pools downstream. Wear water shoes to help avoid nasty slips when you’re getting in and out.

Julia Clarke

Julia Clarke is a staff writer for Advnture.com and the author of the book Restorative Yoga for Beginners. She loves to explore mountains on foot, bike, skis and belay and then recover on the the yoga mat. Julia graduated with a degree in journalism in 2004 and spent eight years working as a radio presenter in Kansas City, Vermont, Boston and New York City before discovering the joys of the Rocky Mountains. She then detoured west to Colorado and enjoyed 11 years teaching yoga in Vail before returning to her hometown of Glasgow, Scotland in 2020 to focus on family and writing.