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What to wear for rock climbing: a beginner’s guide

A man rock climbing with trees in the background
We walk you through what to wear for rock climbing indoors and outdoors so you can dress for comfort and mobility and protect your skin from rock and harness rub (Image credit: Cavan Images)

Getting kitted out for rock climbing places all the emphasis on the key gear: climbing shoes, harness and helmet. But once you’ve got those items, what do you actually wear them with? Activities like skiing and hiking seem to have a well-established set of wardrobe rules in place, whereas what to wear for rock climbing can be a bit of a mystery, but dressing properly is almost as important as choosing safety gear. After all, you need to have full range of motion plus protection from the rock.

The good news is that dressing for rock climbing almost always involves clothes that you already own, and we’re here to talk you through what to look for in your rock climbing clothing plus what to wear for both indoor and outdoor climbing so you’ll be ready to get vertical in no time. 

What to wear for rock climbing indoors 

Best women’s climbing shoes

You can just wear regular gym clothes for indoor climbing since you won't have to worry about the weather or the rock (Image credit: Getty Images)

Let’s start with the easy one. If you’re planning on rock climbing indoors, you won’t have to worry about the weather or the rough rock surface, so it’s easy to dress for. For indoor climbing, you can just wear gym clothes like running shorts or running leggings and a short sleeved or tank-style running top

What to wear for rock climbing outdoors 

A climber from below

Long pants will protect your legs from rock abrasions (Image credit: Robb Reece)

When it comes to figuring out which clothes are suitable for rock climbing outdoors, you’ll need to consider these six criteria:

  1. Protection: long pants will protect your legs from rock abrasions. 
  2. Durability: pick clothes made from sturdy fabric that will hold up against rock and harness rub. 
  3. Mobility: for those heel hooks and long reaches you need lots of stretch from all of your climbing clothes. 
  4. Breathability: if you haven’t noticed, climbing is a good workout and you’ll be working up a sweat, so look for fabrics that are moisture wicking
  5. Form fitting: you don’t have to show up at the wall dressed as Catwoman, but also you don’t want baggy clothing that can snag on rock, get in the way of your movements or is difficult to secure your harness over. 
  6. Comfort: it should go without saying, but when you’re trying to focus on a new route, the last thing you want to be thinking about is scratchy fabric, annoying zippers or too-tight cuffs. 

Tenaya Ra LV

You can wear workout clothes for outdoor climbing, but it’s important to know that these clothes will take more of a beating than when you go running in them (Image credit: Jessie Leong)

You can wear workout clothes for outdoor climbing, but it’s important to know that these clothes will take more of a beating than when you go running in them, so it’s a good approach to have a set of clothes that are designated just for climbing. You might even want to relegate some of your older, more worn workout clothes to your climbing wardrobe to get started. These are the basic garments you need for climbing outdoors: 

Climbing pants 

For outdoor climbing, pants offer more protection than shorts, though lots of climbers opt for capri-length pants in the summer. Look for lightweight, breathable pants with lots of stretch that aren’t too baggy or it will be difficult to get your harness on properly. The Black Diamond Alpine Softshell Pants are built for climbing with a slim fit, lots of stretch and a tougher fabric than you’ll get from a legging, however lots of climbers are quite happy in leggings, too. We like the Gym+Coffee All In leggings as they’re a bit sturdier than most leggings. 

Climbing top 

You can be a bit less selective about what you wear on top provided it’s not too baggy and is breathable. Any running T-shirt or tank top that you already own will work just fine. If it’s cooler, you can wear a long sleeved base layer but remember if you’re planning on doing any crack climbing you’ll probably want short sleeves so you don’t have to roll your sleeves up.

A climber using chalk before climbing

You can be a bit less selective about what you wear on top provided it’s not too baggy and is breathable (Image credit: Jacobs Stock Photography Ltd)

Outer layer 

For belaying in the shade and generally hanging out at the crag, you’ll want to bring an extra layer in case you cool off. Depending on the temperatures, a long sleeve base layer might do in summer, but a fleece jacket is generally recommended since these are breathable, provide plenty of warmth and will hold up against the rock. 

Approach shoes 

Yes, you’ll wear climbing shoes to actually climb in, but they’re not much use for any other activity. You’ll need shoes for getting to and from the crag, which often involves a hike, and you might want to get your climbing shoes off when you’re belaying as your feet will get clammy. Wear comfortable hiking shoes or approach shoes when you leave the house and keep them nearby in case you want them between climbs. 

Julia Clarke is a staff writer for Advnture.com and the author of the book Restorative Yoga for Beginners. She loves to explore mountains on foot, bike, skis and belay and then recover on the the yoga mat. Julia graduated with a degree in journalism in 2004 and spent eight years working as a radio presenter in Kansas City, Vermont, Boston and New York City before discovering the joys of the Rocky Mountains. She then detoured west to Colorado and enjoyed 11 years teaching yoga in Vail before returning to her hometown of Glasgow, Scotland in 2020 to focus on family and writing.